Nutrition

Heart Health Benefits of Eating Cheese

It’s often easy to associate cheese with other indulgent foods that are not particularly healthy. However, when eaten in moderation alongside a balanced diet, many cheese varieties actually offer distinct health benefits like improving bone health and building muscle. Now, studies have revealed another reason to keep cheese in your diet: it is linked to…

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Stay Alert this Holiday Season with these Energizing Foods

Energizing Foods

Many people when they are feeling sluggish reach for an energy drink or a cup of coffee, and while both will certainly give you a pick me up, the after effects are not always so pleasant. This pick me up often leads to an energy crash later, which can make you feel drained and lethargic.…

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Vitamin A and Measles: Prevention and Treatment Outcomes

Measles is a dangerous disease with a lacking availability of specialized therapies. This has been especially evident in the recent outbreak of measles that has reached over 80 cases – the largest outbreak New York State has seen in decades. What is Measles? Measles is an extremely contagious, viral respiratory infection transmitted through the air. Symptoms…

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Healthy Halloween Candy Alternatives

Healthy Halloween Candy Alternatives

Just like pumpkins, costumes, and things that go bump in the night, candy is synonymous with Halloween. It’s exciting to dress up and go door to door to pick up some sweet treats, but unfortunately, some of the treats that are handed out can be downright frightful. With Halloween marking the beginning of the holiday…

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Fight Aging Naturally with These Collagen-Rich Foods

Collagen-Rich Foods

Considered to be the most common protein found in the body, collagen is essential for keeping our bones and joints strong and healthy. Collagen also helps our skin looking smooth, youthful looking and glowing. So with this said, the more collagen your body produces, the stronger and healthier it becomes. However, the unfortunate reality is…

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Looking for a Natural Boost? Try These Healthy Coffee Alternatives

Coffee Alternatives

Reaching for that morning cup of coffee before interacting with the world is a morning routine that many people share. However, too much of anything can be bad, and while a cup of coffee a day has its benefits, many people return to the coffee pot multiple times a day. For others, coffee can cause…

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The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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The Many Uses of Coconut Oil

Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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