Nutrition

The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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The Many Uses of Coconut Oil

Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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 IV Therapy for Autoimmune Disorders

IV Therapy for Autoimmune Disorders

Listen or Read Dr. John Salerno’s Podcast Interview! Topic – IV Therapy for Autoimmune Disorders Below you will find an easy to read transcript of Dr. John Salerno’s monthly podcast interview. You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC: Hello…

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Certified Clean Coffee: Bulletproof Coffee Review

Bulletproof Coffee

At the Salerno Center, we are always making new friends and trying out the great recipes that others are recommending. Those office hours usually include one stretch between noontime and closing that can lead to an empty stomach. Not wanting to go hungry, or to eat junk food, one of our friends, Dave Asprey of…

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High Fat Diet Of A 117 Year Old

High Fat Diet

  Living to a long age is the great goal, being able to experience the most that life has to offer is the outcome. But the only way to live long is to practice healthy habits. Those healthy habits differ from person to person. In the case of Emma Marson, an 117-year old woman from…

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The Salerno Center Blog Now Available on Google AMP

The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other…

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How Broccoli Can Help Your Hormones

Broccoli Benefits

Many different people will talk to you about the latest superfood. It usually has some exotic name and has a very unique regional history that predates the modern age and showcases the wonderful strengths of certain people. The chia seed is known for its nutritional value and having roots in Latin America. But there are…

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Why Eating Organic, Non-GMO and Non-Processed is Best

Organic Food Benefits

In my own practice with patients, I have always recommended choosing organically grown foods over conventionally grown foods. Reason being is that non-organic food tends to be grown in soil that has been exposed to herbicides, pesticides and other chemical additives. These chemical toxins are dangerous as they get into the crops and impact our…

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