Fitness

The Benefits of Infrared Sauna Therapy

Benefits of Infrared Sauna Therapy

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

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What is Your Fitness Age?

Walk into any gym today and you’ll find a wide array of people, all of whom have their own reasons for being there. From vanity to stress-relief, achieving personal goals or gaining a competitive edge, people choose to exercise due to a whole host of different motivators. And many times, people believe that no matter…

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