Weight Loss

Low Carb Diet Tips for the Holiday Season

In this day and age, if there is one thing there is no shortage of, its diets. It seems like every time you turn around there’s a new weight-loss “secret”; however, one diet that has stood the test of time is low-carbohydrate. At a recent meeting of the Obesity Society, Dr. David Ludwig of Boston…

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The Health Benefits of Swimming

Health Benefits of Swimming

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

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The Salerno Center Blog Now Available on Google AMP

The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other…

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5 Lifestyle Habits for Weight Loss!

Habits for Weight Loss

Our bodies are like engines; they are designed to burn energy. Burning energy is burning calories, and when enough calories are burnt, you start to lose weight. That is the basic premise of weight loss; move more, eat less. However, the body, like any engine that keeps running, needs maintenance. This maintenance keeps the body…

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Slim Down with Slim Factor

Slim Factor Supplement

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn’t that easy. Luckily, there are a few natural ingredients that actually work in helping you to…

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10 Facts about Low Carb, High Fat Diets

LCHF Diet Weight Loss Facts

Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.   Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels.   “A randomized trial known as the Optimal Macronutrient Intake Trial for Heart…

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5 Ways to Move More and Age Less


You’re busy, too busy. You have a lot of things to do, and on top of that are your personal fitness goals. Stay in shape. Get toned and lean. Feel and look good. That is a lot of pressure, and not enough time. What can you do about it? There is never enough time! But…

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How To Eat Organic On A Budget

organic food

Isn’t it unfair that the foods your body needs most are often less affordable than unhealthy foods? There is no doubt that eating organic is an investment – but is your health an investment worth making? I say, ABSOLUTELY. Better health = better quality of life = less doctors appointments = less doctor prescriptions. We have a…

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5 Fat-tastic Foods For Weight Loss

avocado fat

Wait… that sounds like an oxymoron; but in fact, it’s not. Newer, more developed diets understand that lowering fat intake doesn’t equate with dropping fat. In fact, fat is a necessity in weight loss and overall health, in that it provides energy, protects our organs and helps the body absorb and process nutrients. Lowering or monitoring carbohydrate intake…

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New York Times: Low-Carb Betters Low-fat In a Major Study

Low-carb approaches to eating, when done correctly, focus on healthy, organic fats. These fats, unlike the carbohydrate-rich diets prevalent today, form a sustainable food lifestyle. According to new research published in the Annals of Internal Medicine, the low-carb diet, and high-fat diets can strengthen heart function and reduce abnormal body fat weight composition. The study,…

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