Benefits of Infrared Sauna Therapy

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

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Recent exciting research out of Catholic University in Brussels showed that a common gut bacteria can reduce weight and reverse signs of metabolic syndrome. Researched tested Akkermansia muciniphila in 32 men and women who met criteria for metabolic syndrome. This included having at least three of the five criteria for such: high fasting blood sugar,…

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In this day and age, if there is one thing there is no shortage of, its diets. It seems like every time you turn around there’s a new weight-loss “secret”; however, one diet that has stood the test of time is low-carbohydrate. At a recent meeting of the Obesity Society, Dr. David Ludwig of Boston…

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Health Benefits of Swimming

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

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The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other…

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Habits for Weight Loss

Our bodies are like engines; they are designed to burn energy. Burning energy is burning calories, and when enough calories are burnt, you start to lose weight. That is the basic premise of weight loss; move more, eat less. However, the body, like any engine that keeps running, needs maintenance. This maintenance keeps the body…

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Slim Factor Supplement

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn’t that easy. Luckily, there are a few natural ingredients that actually work in helping you to…

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LCHF Diet Weight Loss Facts

Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.   Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels.   “A randomized trial known as the Optimal Macronutrient Intake Trial for Heart…

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fitnessjog

You’re busy, too busy. You have a lot of things to do, and on top of that are your personal fitness goals. Stay in shape. Get toned and lean. Feel and look good. That is a lot of pressure, and not enough time. What can you do about it? There is never enough time! But…

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