Glutathione Levels

Glutathione is one of the strongest and most important antioxidants produced in the human body. Because of the way the body metabolizes and manufactures related nutrients, glutathione cannot be discussed apart from N-acetyl cysteine (NAC), a form of the amino acid cysteine. NAC raises glutathione levels in the body, sometimes even better than oral glutathione…

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This cold and flu season has come in waves and has been particularly hard on everyone. Keeping yourself healthy as possible has an impact on your body’s ability to respond to viruses. Especially against the respiratory illnesses we have been plagued with this year. However, staying healthy doesn’t just include your physical health but your…

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Vitamin Injections vs. Vitamin Supplements

Vitamins are an essential nutrient, one that your body needs to function correctly. Vitamins and minerals perform hundreds of roles in the body and are vital to your overall health and wellbeing. Typically, if you eat a balanced diet, you don’t require a daily multivitamin or a specific vitamin. However, there are some situations where…

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During the fall and winter season, the possibility of developing a cold or the flu is high, and this risk can linger for months. We share our environment with foreign microorganisms, which can get us sick, especially if your immune system requires a boost. While cold and flu season is here to stay, at least…

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Supplements for Anxiety

Stress and anxiety is something we all experience. However, when it becomes chronic, it can have a negative impact on your life. Besides interfering with your quality of life, stress and anxiety can have severe consequences on your mental and physical health. It can even interfere with your family, friends, your job, and your relationships.…

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Recent exciting research out of Catholic University in Brussels showed that a common gut bacteria can reduce weight and reverse signs of metabolic syndrome. Researched tested Akkermansia muciniphila in 32 men and women who met criteria for metabolic syndrome. This included having at least three of the five criteria for such: high fasting blood sugar,…

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Glucosamine and Heart Benefits

You may have heard of the supplement glucosamine, a readily available joint supplement that many take to help ease the discomfort of aching joints. However, new research suggests glucosamine’s anti-inflammatory properties could do more than relieve joint pain, as there is a link between glucosamine and heart benefits. According to recent research, the dietary supplement…

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Natural Ways to Increase Glutathione

Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised of three amino acids – glutamate, cysteine, and glycine – and is naturally produced in the body. Great for detoxification, the highest concentration of glutathione can be found in the liver, and plays several roles…

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Health Benefits of Chlorella

Sourced from single-celled freshwater algae, chlorella (chlorella vulgaris and chlorella pyrenoidosa are the most common types) has been around for billions of years. Known as a nutritional powerhouse, chlorella is the perfect superfood for today’s modern world. This superfood has an extraordinarily high chlorophyll content and is quite miraculous as it helps rejuvenate, strengthen, and…

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