Supplements

Supplements for Anxiety: What to Reach for When You’re Feeling Anxious

Supplements for Anxiety

Stress and anxiety is something we all experience. However, when it becomes chronic, it can have a negative impact on your life. Besides interfering with your quality of life, stress and anxiety can have severe consequences on your mental and physical health. It can even interfere with your family, friends, your job, and your relationships.…

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Probiotic for Obesity

Recent exciting research out of Catholic University in Brussels showed that a common gut bacteria can reduce weight and reverse signs of metabolic syndrome. Researched tested Akkermansia muciniphila in 32 men and women who met criteria for metabolic syndrome. This included having at least three of the five criteria for such: high fasting blood sugar,…

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Glucosamine and Heart Benefits: Supplement That May Help the Heart

Glucosamine and Heart Benefits

You may have heard of the supplement glucosamine, a readily available joint supplement that many take to help ease the discomfort of aching joints. However, new research suggests glucosamine’s anti-inflammatory properties could do more than relieve joint pain, as there is a link between glucosamine and heart benefits. According to recent research, the dietary supplement…

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Eat to Live: Natural Ways to Increase Glutathione

Natural Ways to Increase Glutathione

Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised of three amino acids – glutamate, cysteine, and glycine – and is naturally produced in the body. Great for detoxification, the highest concentration of glutathione can be found in the liver, and plays several roles…

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Go Green! The Uses and Health Benefits of Chlorella

Health Benefits of Chlorella

Sourced from single-celled freshwater algae, chlorella (chlorella vulgaris and chlorella pyrenoidosa are the most common types) has been around for billions of years. Known as a nutritional powerhouse, chlorella is the perfect superfood for today’s modern world. This superfood has an extraordinarily high chlorophyll content and is quite miraculous as it helps rejuvenate, strengthen, and…

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Vitamin A: The Warrior Against Measles

Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis and rash, has been a growing concern in our developed country. In recent months, there have been outbreaks of the disease in the New York area. In 2018, New York and New Jersey accounted for more than half of the measles outbreaks…

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Myth: Vitamin D is Absorbed Through Glass

As you sit at work staring out the window, daydreaming about the beautiful warm weather outside, the sun shines into your office and it suddenly gets too hot. Oh wait! Never mind, It’s February in New York City, and the winter months are in full swing. With sub-zero temperatures and the blistering wind blowing, it…

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The Simple Treatment for Measles!

treatment for measles

Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis, and rash, has been a growing concern in our developed country. In recent months, there have been outbreaks of the disease in the New York area. In 2018, New York and New Jersey accounted for more than half of the measles outbreaks…

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How to Beat the Winter Blues: Top Seasonal Depression Tips

Beat the Winter Blues

The holidays are over, and the days have become shorter. The weather is cold, and the amount of sunlight we receive daily is short-lived. Instead, the dark nights of winter take hold, and for many, this can make many people feel blue. Also known as the “winter blues,” the shorter days and lack of sunlight…

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