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Reduce Anxiety

Ways to Reduce Anxiety Naturally

December 11, 2019

In the United States, anxiety is one of the most common mental health disorders. A person with anxiety can often face symptoms such as chest pain, tension, a racing heart, nervousness, and agitation. While everyone feels anxious from time to time, for some people, anxiety is a normal part of life. Unfortunately, when stress and…

Heavy Metal Toxicity

Heavy Metal Toxicity: Signs and Symptoms

November 27, 2019

Commonly found in our everyday environment, we are exposed to heavy metals on a daily basis. Typically we are only exposed to small quantities, and in small amounts, many of the heavy metals are essential for a healthy body. However, when heavy metal toxicity happens, severe damage can occur to the body. While certain metals…

Healthy Thanksgiving Tips

How to Have a Healthy Thanksgiving

November 20, 2019

Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with so much food, it’s tempting and easy to go overboard, and all healthy habits go out the window. However, you don’t have to get overly stuffed this Thanksgiving or sabotage your diet. Following some healthy…

Health Benefits of Saunas

Self-Care 101: The Health Benefits of Saunas

November 1, 2019

The health benefits of saunas have been touted for thousands of years, and for a good reason. Sweating it out in a sauna can make a person feel better and can even offer some life-changing benefits. Heat therapy has been used for thousands of years and is engrained in many cultures because of the health…

Face Paint Recipe

How to Make Your Own Natural Face Paint this Halloween

October 27, 2019

Painting your face is fun, but using chemical-laden face paint can cause some serious adverse effects to occur, especially on children. Unfortunately, with Halloween around the corner, the desire to transform into another character is hard to resist, as many costumes utilize face paint to tie the look together. While others paint their face simply…

Healthy Halloween Candy Alternatives

Healthy Halloween Candy Alternatives

October 25, 2019

Halloween is around the corner, and even though this holiday is fun and exciting, many have a complicated relationship with this holiday. If you are health conscious, you may not approve of your child trick or treating, or maybe your child has a severe food allergy. Severe food allergies can make this holiday downright scary.…

Pumpkin Spice Latte Recipe

Pumpkin Spice Latte Recipe

October 21, 2019

Fall is finally upon us, and pumpkin spice lattes are back in season. If you love pumpkin, then you will want to ensure that you enjoy its delightful taste while you still can. A seasonal fruit, pumpkin doesn’t hang around for too long, so you want to make the most out of it. It’s hard…

Health Benefits of Pumpkin

What are the Health Benefits of Pumpkin?

October 10, 2019

Pumpkin season is finally here! During the month of October and November, you see pumpkins everywhere. There’s the return of pumpkin spice everything, pumpkin pie, and of course, Jack-O-Lantern’s everywhere for Halloween. One of the best fall activities that you can do, solo or with friends and family, is going pumpkin picking. However, this year,…

Low-Carb Chocolate Chip Cookies Recipe

Low-Carb Chocolate Chip Cookies Recipe

September 29, 2019

Did you know that by following a low-carb diet you can achieve remarkable health results? It’s true, by following a low-carb diet, you many help limit your chances for acquiring heart disease, and it can even help you maintain a healthy weight, and aid in weight loss. However, when people hear the word diet, they…

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