Benefits of Infrared Sauna Therapy

The Benefits of Infrared Sauna Therapy

August 24, 2019

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

An Autumn Escape Close to Home

August 19, 2019

Ready to Book? Call the Salerno Center and ask for Jasmine! Call Now! We are so looking forward to our Tuscany Retreat that we decided to create a little preview of it much closer to home. For those of you who can’t make the Italy retreat or those of you who want to get a…

Anemia and Alzheimer’s

Iron Deficiency and Dementia: The Link Between Anemia and Alzheimer’s

August 16, 2019

Eating a well-balanced diet is beneficial for our bodies and brain. The human body needs a spectrum of nutrients to function at optimum levels and to help prevent problems with our health, especially as we age. Regrettably, if we are not mindful of what we are putting into our bodies, disease and disorders are more…

Heartburn Home Remedies

Heartburn Home Remedies that Work

August 2, 2019

At some point or another, you have likely experienced the pain of heartburn. You might have eaten something that set off your stomach, or maybe it was from a case of the nerves. If you happen to have gastroesophageal reflux disorder (GERD), heartburn may be a common occurrence. No matter where you stand with heartburn,…

Summer Health Tips

How to Stay Cool and Healthy This Summer

July 10, 2019

With summer finally here, many of us are looking forward to some well-deserved beach time, outdoor activities, barbeques, and other fun-filled summer activities. However, sweet treats, excessive sun exposure, and the tendency to go overboard is a temptation many wrestle with when the weather heats up. The carefree summer lifestyle can quickly take over, making…

Probiotic for Obesity

July 5, 2019

Recent exciting research out of Catholic University in Brussels showed that a common gut bacteria can reduce weight and reverse signs of metabolic syndrome. Researched tested Akkermansia muciniphila in 32 men and women who met criteria for metabolic syndrome. This included having at least three of the five criteria for such: high fasting blood sugar,…

Dr. Salerno’s Best Rx…Reset and Recharge In Tuscany

June 14, 2019

Ready to Book? Contact Marina by email or phone or call the Salerno Center directly! Call Now! Escape the Ordinary to Relax and Renew Vacations are meant to recharge and rejuvenate. But too often our vacations achieve the opposite and we come home feeling like we need another vacation. We have the solution. We have…

Glucosamine and Heart Benefits

Glucosamine and Heart Benefits: Supplement That May Help the Heart

June 8, 2019

You may have heard of the supplement glucosamine, a readily available joint supplement that many take to help ease the discomfort of aching joints. However, new research suggests glucosamine’s anti-inflammatory properties could do more than relieve joint pain, as there is a link between glucosamine and heart benefits. According to recent research, the dietary supplement…

Benefits of the Carnivore Diet

The Truth Behind the Carnivore Diet

May 31, 2019

If the idea of having steak for breakfast, lunch, dinner, and dessert appeals to you, you may want to look into the carnivore diet, also known as the “zero-carb” diet. There are many benefits of the carnivore diet, especially if you are trying to address a problem, such as weight loss or have an autoimmune…

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