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How Can I Boost My Immune System During Cold and Flu Season?

January 12, 2020

During the fall and winter season, the possibility of developing a cold or the flu is high, and this risk can linger for months. We share our environment with foreign microorganisms, which can get us sick, especially if your immune system requires a boost. While cold and flu season is here to stay, at least…

Symptoms of Celiac Disease

What are the Signs and Symptoms of Celiac Disease?

December 27, 2019

A disease that can be difficult to diagnose, celiac disease is classified as an immune reaction to eating gluten. A protein commonly found in rye, barley, spelt, and wheat products, eating gluten when you have celiac disease, will trigger an immune response, which can cause inflammation and damage to occur to the small intestine. While…

Benefits of Bioidentical Hormone Replacement Therapy

The Benefits of Bioidentical Hormone Replacement Therapy

December 23, 2019

The hormones in your body mostly control your basic bodily functions. Your mood, appetite, growth, digestion, libido, and more are affected by your hormones, so it’s no surprise that when they are out of balance, it can have a significant impact on your well-being and health. Luckily, hormone replacement therapies are available that can help…

Reduce Anxiety

Ways to Reduce Anxiety Naturally

December 11, 2019

In the United States, anxiety is one of the most common mental health disorders. A person with anxiety can often face symptoms such as chest pain, tension, a racing heart, nervousness, and agitation. While everyone feels anxious from time to time, for some people, anxiety is a normal part of life. Unfortunately, when stress and…

Heavy Metal Toxicity

Heavy Metal Toxicity: Signs and Symptoms

November 27, 2019

Commonly found in our everyday environment, we are exposed to heavy metals on a daily basis. Typically we are only exposed to small quantities, and in small amounts, many of the heavy metals are essential for a healthy body. However, when heavy metal toxicity happens, severe damage can occur to the body. While certain metals…

Healthy Thanksgiving Tips

How to Have a Healthy Thanksgiving

November 20, 2019

Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with so much food, it’s tempting and easy to go overboard, and all healthy habits go out the window. However, you don’t have to get overly stuffed this Thanksgiving or sabotage your diet. Following some healthy…

Health Benefits of Saunas

Self-Care 101: The Health Benefits of Saunas

November 1, 2019

The health benefits of saunas have been touted for thousands of years, and for a good reason. Sweating it out in a sauna can make a person feel better and can even offer some life-changing benefits. Heat therapy has been used for thousands of years and is engrained in many cultures because of the health…

Face Paint Recipe

How to Make Your Own Natural Face Paint this Halloween

October 27, 2019

Painting your face is fun, but using chemical-laden face paint can cause some serious adverse effects to occur, especially on children. Unfortunately, with Halloween around the corner, the desire to transform into another character is hard to resist, as many costumes utilize face paint to tie the look together. While others paint their face simply…

Healthy Halloween Candy Alternatives

Healthy Halloween Candy Alternatives

October 25, 2019

Halloween is around the corner, and even though this holiday is fun and exciting, many have a complicated relationship with this holiday. If you are health conscious, you may not approve of your child trick or treating, or maybe your child has a severe food allergy. Severe food allergies can make this holiday downright scary.…

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