One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so powerful that you only need one to two tablespoons to take advantage of its benefits. While many are turned off by the taste, apple cider vinegar is pretty incredible and fantastic for you, making apple cider vinegar a must-have item in your medicine cabinet.
Luckily, there are ways to get around the terrible taste, such as using it mixed with your favorite salad dressing recipe, combining it with juice or with water and honey, or taking it in capsule form. No matter how you decide to take apple cider vinegar, know that, you are doing your body good since apple cider vinegar has many health benefits.
If you haven’t yet hopped on the ACV train, continue reading to learn more about some of the amazing health benefits of apple cider vinegar. Just remember, these five are only the tip of the iceberg!
Relieves Congestion and Sore Throats
The underlying culprit for congestion and a sore throat is typically inflammation, but luckily apple cider vinegar does an excellent job at reducing inflammation. Also, apple cider vinegar is extremely effective at breaking up mucus. Between the two, reducing inflammation and breaking up mucus, ACV is able to relive the symptoms of seasonal allergies and colds.
Fades Age Spots
Unfortunately, as we age our skin will eventually sag and wrinkle, and even develop age spots. When the signs of aging start to appear on our skin, we tend to rely on beauty products to try to reverse the effects, but they are often expensive. Luckily, apple cider vinegar is a cheap substitute that might work for you, as it helps your skin renew yourself and stay firm and fresh.
Helps with Weight Loss
You might have seen apple cider vinegar pills in the weight loss section at your local health food store, and that’s because studies have shown that taking ACV before you eat a meal helps with curbing cravings and appetite control. Also, researchers in Japan also discovered that taking apple cider vinegar daily can help prevent weight gain.
Eases Heartburn
When your stomach goes out of whack, it can really affect your day. There’s nothing worse than enjoying a meal and then regretting it later when a severe case of heartburn develops. The next time this happens to you, take one teaspoon of ACV mixed with a glass of water and see if it helps relieve your symptoms. Apple cider vinegar can help stimulate the juices in your digestive system, helping your body break down food.
Helps with Charlie Horses
We have all had one, a Charlie horse or muscle cramps, and boy, are they painful. These painful muscle spasms can severely disrupt your day or night, especially your sleep time. If you are suffering from frequent Charlie horses, that’s a good sign that you may not have enough potassium in your diet. Luckily, ACV is high in potassium, making it an excellent remedy for Charlie horses.
