Prevent Diabetes

First of all, let me repeat: You can prevent diabetes from ever developing by eating properly. Even if you already disturbed the blood sugar and insulin resistance, you can stop them in their tracks without drugs simply by changing the way you eat. This applies even if your parents and or siblings have type two…

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Chicken Thighs in a Mushroom Sauce Recipe

Meatier thighs have a great flavor, and if you buy them boneless and skinless, they are oh so easy to deal with. This recipe is on the table in under 15 minutes. Chicken Thighs in a Mushroom Sauce Recipe Makes 4 servings Ingredients: 2 cups chicken broth 1/4 cup tomato paste 1 teaspoon dried rubbed…

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Branzino with Walnut Puree Recipe

This delicious recipe is courtesy of California Walnut Board, Chef Ethan Stowell of Union in Seattle. This is a quick and satisfying supper. Branzino with Walnut Puree Recipe Makes 4 servings Ingredients: • 1 cup California walnut pieces, toasted a moment in a dry skillet • 1/4 cup extra-virgin olive oil, plus 2-3 tablespoons •…

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Immune Factor Plus

The Salerno Center is excited to announce our new product Immune Factor Plus, which is designed to potentially be effective against many viruses and to boost immunity. It consists of over 12 heavily researched nutrients that have been shown to boost immunity and destroy viruses and bacteria. The products are all produced at an NSF…

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Food for Parkinson’s

Being diagnosed with Parkinson’s disease is life-changing, and it can be a terrifying diagnosis for many people. Considered to be a progressive, neurodegenerative disease, the debilitating symptoms of Parkinson’s can vary from person to person. Symptoms include muscle tremors, muscle pain, decreased dexterity, speech difficulty, dementia, depression, insomnia, constipation, urinary problems, weakness, mobility issues, and…

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Natural Menopause Remedies

As a woman ages, she goes through natural reproductive life stages, beginning with the premenarche stage and ending with menopause. Menopause typically occurs when a woman is in her late 40’s or early 50’s, and it marks the end of a woman’s menstrual cycle. While menopause is a natural biological process, it can make daily…

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Vitamin Injections vs. Vitamin Supplements

Vitamins are an essential nutrient, one that your body needs to function correctly. Vitamins and minerals perform hundreds of roles in the body and are vital to your overall health and wellbeing. Typically, if you eat a balanced diet, you don’t require a daily multivitamin or a specific vitamin. However, there are some situations where…

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Signs of Poor Nutrition

We all have to eat. But if what we eat is unhealthy, you can’t expect to get much nourishment from it. Consuming a lot of unhealthy food can also raise your risk of heart disease, diabetes, arthritis, and much more. In order for your body to function well, you need to eat nutrient-dense foods, not…

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Healthy Thanksgiving Tips

Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with so much food, it’s tempting and easy to go overboard, and all healthy habits go out the window. However, you don’t have to get overly stuffed this Thanksgiving or sabotage your diet. Following some healthy…

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