Fast-Carbs

Fast carbohydrates are those starches that are absorbed quickly from our intestinal tracts. This results in these carbs being rapidly absorbed in the body and converted to glucose. This, in turn, causes our pancreas to release large amounts of insulin which tell our body to store fat! It also elevates cholesterol and triglycerides particularly LDL…

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Benefits of Infrared Sauna Therapy

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

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Benefits of Black Seed Oil

A popular ingredient that has been around for thousands of years, black seed oil is often used in beauty treatments, to spice and flavor food, and offers a wide range of health benefits. This fantastic and versatile oil is extracted from the seeds of the Nigella sativa plant, a medicinal plant that is widely used…

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Health Benefits of Swimming

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

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Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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How to Keep Your 2018 New Year Resolution

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way.…

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Coolsculpting

When it comes to our weight and where we store our fat, we are all good observers. Maybe too good. We might not be as good at noticing when we lose weight, but there are other ways to use observation as a benefit. Doctors Rox Anderson and Dieter Manstein, with their powers of observation, were…

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Fasting with Fat

If you’re familiar with fasting, you know that it usually involves abstaining from eating some or all types of food or drink, for a certain period of time. Fasts can be done for religious reasons, medical procedures and also, for weight loss. Some fasts last for twenty four hours while others go for up to…

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why eating fat keeps you lean

Below you will find the video and an easy to read transcript of Dr. John Salerno’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview Transcript: RC: Hello everyone, this is Liz Harvey coming to you from our studios…

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