If you’re familiar with fasting, you know that it usually involves abstaining from eating some or all types of food or drink, for a certain period of time. Fasts can be done for religious reasons, medical procedures and also, for weight loss. Some fasts last for twenty four hours while others go for up to three months. Fasting allows our body and internal organs a rest period, however, when fasting without food or drink, many side effects can occur. Blood sugar fluctuations, fatigue, dizziness and mood swings can occur when fasting for short or long periods of time.
Fasting can be very beneficial for the body, when done correctly. In my own clinical experience, I have found that fasting while consuming certain types of food, gives you very positive results. I developed a unique type of fasting program that involves combining specific high fat foods in order to bring the body back to its healthiest state.
It has helped with:
- Weight loss
- Blood Sugar Regulation
- Reduced risk of Diabetes
- Reduction in the risk of heart attacks, stroke, Alzheimer’s and Parkinson’s disease
- Reduced risk of Cancers
- Mental clarity
- Overall detoxification of the entire body
The fat fast is based on eating real, unprocessed foods with ample amounts of healthy fat. This aids in proper function of all organs, regulates blood sugar, prevents cravings and controls hunger. In addition, the Fat Fast is able to control insulin levels which allows the body to properly burn sugar, instead of storing it as fat. The Fat Fast is very different from most other fasts, as you will actually will be eating plenty of food that is high in fat. There is no counting calories in this fast, just good nutritional food. While fasting, you can expect to eat macadamia nuts, full fat cheeses, eggs, meat and oils. This allows you to enjoy food as it was meant to be. This is a real food plan developed specifically for individuals seeking ultimate great health with no compromise.
The goal of the Fat Fast is to show you how making simple changes in your diet and lifestyle can enhance your health to new levels. The Fat Fast was designed to leave you feeling healthy and happy while not depriving you of real food. For more information on the Fat Fast, feel free to contact, The Salerno Center at info@salernocenter.com.
