Fast-Carbs

Fast carbohydrates are those starches that are absorbed quickly from our intestinal tracts. This results in these carbs being rapidly absorbed in the body and converted to glucose. This, in turn, causes our pancreas to release large amounts of insulin which tell our body to store fat! It also elevates cholesterol and triglycerides particularly LDL…

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While it’s true that most individuals with weight issues struggle with portion control, sugary foods, and low-fat fantasies, many are unaware of the health consequences most of these foods possess. Hidden throughout many popular products, including sauces, condiments, beverages, and processed goods, lurk a plethora of allergy triggers. In fact, many of these negative bodily…

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