Importance of Getting Your Full Schedule of Sleep

Sleep is one of the most important activities we engage in for good health, albeit it restfully, alongside exercise and good nutrition. Although scientists do not fully understand the role of sleep, it is very clear that sleep is good for optimal brain function. If you want to have a good memory or good decision-making…

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sleep apnea

Sleep is an essential part of a healthy lifestyle – and good brain health and sleep go hand-in-hand. Every night, your body goes through the rigorous process of replenishing your memory banks and detoxifying harmful proteins. However, individuals are unaware of how harmful snoring – a common respiratory condition – can ultimately be to their brains.…

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