Eating Steps to Dieting Success
The Road to Good Health, Normal Weight, and Long Vigorous Life Join the Fight Fat with Fat Marathon, and you …
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Branzino with Walnut Puree Recipe
This delicious recipe is courtesy of California Walnut Board, Chef Ethan Stowell of Union in Seattle. This is a quick …
How to Have a Healthy Thanksgiving
Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with …
Healthy Halloween Candy Alternatives
Halloween is around the corner, and even though this holiday is fun and exciting, many have a complicated relationship with …
Pumpkin Spice Latte Recipe
Fall is finally upon us, and pumpkin spice lattes are back in season. If you love pumpkin, then you will …
Low-Carb Chocolate Chip Cookies Recipe
Did you know that by following a low-carb diet you can achieve remarkable health results? It’s true, by following a …
Gluten-Free Coconut Flour Bread Recipe
When a person has to eat gluten-free, one of the biggest challenges is finding suitable bread. For many people, bread …
Vitamin A: The Warrior Against Measles
Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis and rash, has been a growing concern …
Natural ‘Gatorade’: Tropical Matcha Cherry Coconut Energy Drink Recipe
While it may be tempting, consuming store-bought energy drinks are not always kind to your waistline or your wallet. Many …
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Healthy Valentine’s Day Sweets: Gluten-Free Dark Chocolate Rose Cake Recipe
It’s Valentine’s Day, and love is in the air. Today is the day we all need something sweet in our …
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The Food You Eat: The Importance of Food Quality
It’s common for a person to think if they watch what they eat they can stay healthy. However, while this …
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Fall into Autumn with this Healthy Gluten-Free Pumpkin Pie Recipe
For many, pumpkin is a staple during the holidays, especially around Halloween and Thanksgiving. During the Halloween season, it’s common …
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