What are the Health Benefits of Pumpkin?
Pumpkin season is finally here! During the month of October and November, you see pumpkins everywhere. There’s the return of …
nutrition
An Iron-Rich Recipe: Garlic Pasta with Shrimp and Vegetables
When you have a deficiency in iron, it can lead to lowered immunity, feelings of fatigue, shortness of breath, headaches, …
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The Truth Behind the Carnivore Diet
If the idea of having steak for breakfast, lunch, dinner, and dessert appeals to you, you may want to look …
Gluten-Free Coconut Flour Bread Recipe
When a person has to eat gluten-free, one of the biggest challenges is finding suitable bread. For many people, bread …
Eat to Live: Natural Ways to Increase Glutathione
Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised …
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Go Green! The Uses and Health Benefits of Chlorella
Sourced from single-celled freshwater algae, chlorella (chlorella vulgaris and chlorella pyrenoidosa are the most common types) has been around for …
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Natural ‘Gatorade’: Tropical Matcha Cherry Coconut Energy Drink Recipe
While it may be tempting, consuming store-bought energy drinks are not always kind to your waistline or your wallet. Many …
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The Dangers of Energy Drinks: The Dangerous Effects of Energy Drinks on the Body
In today’s world, many of us are always on the go and more often than not, living this type of …
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Benefits of Manuka Honey: What Sets it Apart from Traditional Honey?
You may be aware of the health benefits of honey, but did you know that there is another variety that …
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Low-Carb Keto Pumpkin Soup Recipe
If you are looking for a comforting way to warm up this winter, there’s nothing better than a delicious bowl …
The Food You Eat: The Importance of Food Quality
It’s common for a person to think if they watch what they eat they can stay healthy. However, while this …
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Hold Off On That Cup of Joe: Why You Shouldn’t Drink Coffee First Thing in the Morning
For many people having a cup of coffee first thing in the morning is something they can’t live without, so …
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