Low-Carb Chocolate Chip Cookies Recipe
Did you know that by following a low-carb diet you can achieve remarkable health results? It’s true, by following a …
low carb
On a Low-Carb Keto Diet? The Best Sugar Substitutes for Keto
When a person follows the keto diet, they cut back on processed snacks, starches, dessert, and other foods that are …
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Podcast – Why Eating Fat Keeps You Lean
Below you will find the video and an easy to read transcript of Dr. John Salerno’s monthly podcast interview. You …
3 Awesome Avocado Snacks for Summer
It’s a proven fact that avocados make everything taste amazing! Well, maybe not proven, but we sure do love them …
This Ingredient in Rice Could be Killing You
Rice is a staple crop, more than half of the world’s population lives off it, but new research has found …
Why Low Carb is the Best Diet for Running
Most runners feel carbs are essential to running and the recovery process, but new research from Dr. Jeff Volek, professor …
Celiac Disease: How-to Discover it and What to do About it
Gluten-free slogans can be found everywhere nowadays, on food cartons, advertising, and restaurant menus, but there are still many individuals …
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New York Times: Low-Carb Betters Low-fat In a Major Study
Low-carb approaches to eating, when done correctly, focus on healthy, organic fats. These fats, unlike the carbohydrate-rich diets prevalent today, …
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Scientific Proof Low-Carb Atkins Diet Is Best
The results of one of the most scientifically based and comprehensive study of diets in premenopausal overweight women are in! …