Low-Carb Chocolate Chip Cookies Recipe

Did you know that by following a low-carb diet you can achieve remarkable health results? It’s true, by following a low-carb diet, you many help limit your chances for acquiring heart disease, and it can even help you maintain a healthy weight, and aid in weight loss. However, when people hear the word diet, they…

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The Best Sugar Substitutes for Keto

When a person follows the keto diet, they cut back on processed snacks, starches, dessert, and other foods that are high in carbohydrates. Also, reducing sugar consumption is necessary, but that can be hard considering we use sweeteners in a lot of the items we consume. While using sweeteners while on the keto diet can…

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why eating fat keeps you lean

Below you will find the video and an easy to read transcript of Dr. John Salerno’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview Transcript: RC: Hello everyone, this is Liz Harvey coming to you from our studios…

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avocadomangosnacks

It’s a proven fact that avocados make everything taste amazing! Well, maybe not proven, but we sure do love them for their amazing versatility, their high fat content, and their deliciousness. Avocados are such a super food and we’ve got a few awesome ways you can enjoy them as snacks. Plus, these four avocado hacks…

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Rice is a staple crop, more than half of the world’s population lives off it, but new research has found that it’s highly contaminated with arsenic, and the amounts exceed many proposed regulatory safety standards. In fact, countries across the globe are consuming five-times more rice today than 40-years ago. According to testing done on…

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Most runners feel carbs are essential to running and the recovery process, but new research from Dr. Jeff Volek, professor of human sciences at The Ohio State University, is recommending a low-carb approach over simple sugars. Back in 1925, researchers saw a decline in blood glucose during the Boston Marathon, which is where an emphasis…

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Gluten-free slogans can be found everywhere nowadays, on food cartons, advertising, and restaurant menus, but there are still many individuals left undiagnosed and confused by the plethora of symptoms. Gluten, the actual protein found in grain products, such as wheat, barley, and rye, contains gliadin peptides. When ingested on a regular basis, these peptides cause…

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Low-carb approaches to eating, when done correctly, focus on healthy, organic fats. These fats, unlike the carbohydrate-rich diets prevalent today, form a sustainable food lifestyle. According to new research published in the Annals of Internal Medicine, the low-carb diet, and high-fat diets can strengthen heart function and reduce abnormal body fat weight composition. The study,…

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low carb meal

The results of one of the most scientifically based and comprehensive study of diets in premenopausal overweight women are in! and The low-carb Atkins Diet is the clear winner. The Journal of the American Medical Association compared the Atkins, Zone, Ornish, and the LEARN diets both for efficacy in losing weight and for blood markers…

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