Natural Menopause Remedies

As a woman ages, she goes through natural reproductive life stages, beginning with the premenarche stage and ending with menopause. Menopause typically occurs when a woman is in her late 40’s or early 50’s, and it marks the end of a woman’s menstrual cycle. While menopause is a natural biological process, it can make daily…

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Healthy Winter Skin

We’ve finally reached the end of the year, and for many, this time of the year can get cold, and we often see our fair share of wintery weather. Unfortunately, despite the beauty of the season, winter comes with some setbacks. Besides the dreaded act of shoveling and trying to get around safely during the…

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Matcha Latte Recipe

A widely consumed beverage throughout Asia, matcha packs a mighty punch. This delicious beverage is full of amazing health benefits, as it helps contribute to weight loss, detoxification, and has anti-aging properties. While green tea is known to be beneficial to your health, the nutrients that are included in matcha is what sets it apart…

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Allergy-Fighting Foods

While the weather changing is a welcoming event for many, for those with severe seasonal allergies, the changing of the seasons can be difficult to handle. Unfortunately, many Americans experience allergy symptoms year-round and avoiding these allergens is not always possible. While being on the ball and treating your allergies as soon as they start…

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Treat Adrenal Fatigue

Do you often find that you have issues waking up in the morning, and you feel groggy and exhausted during the day, but yet you are strangely energetic during the evening? If so, you may be suffering from adrenal fatigue, an adrenal dysfunction that is caused by infections, medical conditions, as well as stress. When…

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Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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