avocado fat

Wait… that sounds like an oxymoron; but in fact, it’s not. Newer, more developed diets understand that lowering fat intake doesn’t equate with dropping fat. In fact, fat is a necessity in weight loss and overall health, in that it provides energy, protects our organs and helps the body absorb and process nutrients. Lowering or monitoring carbohydrate intake…

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Although many individuals have heard of fish oil before, many are unaware of how intrinsically important it is to human health. Fish oil has been proven to help feed delicate areas of the brain responsible for memory, increased alertness, and focus. According to a recently published study featured in the Public Library of Science, individuals…

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