How to Stay Cool and Healthy This Summer
With summer finally here, many of us are looking forward to some well-deserved beach time, outdoor activities, barbeques, and other …
exercise
Eat to Live: Natural Ways to Increase Glutathione
Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised …
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How to Beat the Winter Blues: Top Seasonal Depression Tips
The holidays are over, and the days have become shorter. The weather is cold, and the amount of sunlight we …
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What is Your Fitness Age?
Walk into any gym today and you’ll find a wide array of people, all of whom have their own reasons …
Nourish Your Body with These Helpful Winter Self-Care Tips
Love it or hate it, here in New York we experience the winter season, sometimes in full force. Winter is …
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The Health Benefits of Swimming
Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. …
Using Essential Oils for Joint and Muscle Pain (DIY Muscle Rub Recipe Included!)
Muscle and joint pain are one of the many ailments we face on a daily or weekly basis, especially if …
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A Sound Mind for a Healthy Body
Assuming you can have a healthy body without a healthy mind is akin to thinking you can fly a plane …
The Importance of Getting Your Full Schedule of Sleep
Sleep is one of the most important activities we engage in for good health, albeit it restfully, alongside exercise and …
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10 Ways to Get Rid of Sugar
In terms of food and diet, one of the most debated items is sugar. Some state the need for it. …
How A Positive Outlook Can Improve Your Health
Depression, sadness, pain, malady, there are a dozen other well-known words for negative feelings. Psychologists, psychiatrists, and drug companies have …
Strength Training for Healthy Bones!
Weight lifting is not just picking up heavy, cumbersome objects and putting them down many times. The science behind the …