Health Benefits of Pumpkin

What are the Health Benefits of Pumpkin?

October 10, 2019

Pumpkin season is finally here! During the month of October and November, you see pumpkins everywhere. There’s the return of pumpkin spice everything, pumpkin pie, and of course, Jack-O-Lantern’s everywhere for Halloween. One of the best fall activities that you can do, solo or with friends and family, is going pumpkin picking. However, this year,…

Low-Carb Chocolate Chip Cookies Recipe

Low-Carb Chocolate Chip Cookies Recipe

September 29, 2019

Did you know that by following a low-carb diet you can achieve remarkable health results? It’s true, by following a low-carb diet, you many help limit your chances for acquiring heart disease, and it can even help you maintain a healthy weight, and aid in weight loss. However, when people hear the word diet, they…

Back-to-School Health Tips

Essential Back-to-School Health Tips

September 15, 2019

It’s that time of year again. Back-to-school season is here, and while some parents may welcome the end of summer, nobody enjoys getting sick. Unfortunately, with school back in session, that means the return of germs, sniffles, and stomach bugs. Once the school year rolls around, it always seems that the back to school germs…

Supplements for Anxiety

Supplements for Anxiety: What to Reach for When You’re Feeling Anxious

September 5, 2019

Stress and anxiety is something we all experience. However, when it becomes chronic, it can have a negative impact on your life. Besides interfering with your quality of life, stress and anxiety can have severe consequences on your mental and physical health. It can even interfere with your family, friends, your job, and your relationships.…

Iron-Rich Recipe

An Iron-Rich Recipe: Garlic Pasta with Shrimp and Vegetables

August 27, 2019

When you have a deficiency in iron, it can lead to lowered immunity, feelings of fatigue, shortness of breath, headaches, dizziness, dry skin, and fuzzy thinking. Luckily, there are many healthy food sources of iron, and many delightful recipes, making it easy to boost your intake of iron. This delicious iron-rich recipe of garlic pasta…

Benefits of Infrared Sauna Therapy

The Benefits of Infrared Sauna Therapy

August 24, 2019

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

An Autumn Escape Close to Home

August 19, 2019

Ready to Book? Call the Salerno Center and ask for Jasmine! Call Now! We are so looking forward to our Tuscany Retreat that we decided to create a little preview of it much closer to home. For those of you who can’t make the Italy retreat or those of you who want to get a…

Anemia and Alzheimer’s

Iron Deficiency and Dementia: The Link Between Anemia and Alzheimer’s

August 16, 2019

Eating a well-balanced diet is beneficial for our bodies and brain. The human body needs a spectrum of nutrients to function at optimum levels and to help prevent problems with our health, especially as we age. Regrettably, if we are not mindful of what we are putting into our bodies, disease and disorders are more…

Heartburn Home Remedies

Heartburn Home Remedies that Work

August 2, 2019

At some point or another, you have likely experienced the pain of heartburn. You might have eaten something that set off your stomach, or maybe it was from a case of the nerves. If you happen to have gastroesophageal reflux disorder (GERD), heartburn may be a common occurrence. No matter where you stand with heartburn,…