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What are the Signs and Symptoms of Celiac Disease?
A disease that can be difficult to diagnose, celiac disease is classified as an immune reaction to eating gluten. A protein commonly found in rye, barley, spelt, and wheat products, eating gluten when you have celiac disease, will trigger an immune response, which can cause inflammation and damage to occur to the small intestine. While…
The Benefits of Bioidentical Hormone Replacement Therapy
The hormones in your body mostly control your basic bodily functions. Your mood, appetite, growth, digestion, libido, and more are affected by your hormones, so it’s no surprise that when they are out of balance, it can have a significant impact on your well-being and health. Luckily, hormone replacement therapies are available that can help…
Ways to Reduce Anxiety Naturally
In the United States, anxiety is one of the most common mental health disorders. A person with anxiety can often face symptoms such as chest pain, tension, a racing heart, nervousness, and agitation. While everyone feels anxious from time to time, for some people, anxiety is a normal part of life. Unfortunately, when stress and…
Heavy Metal Toxicity: Signs and Symptoms
Commonly found in our everyday environment, we are exposed to heavy metals on a daily basis. Typically we are only exposed to small quantities, and in small amounts, many of the heavy metals are essential for a healthy body. However, when heavy metal toxicity happens, severe damage can occur to the body. While certain metals…
How to Have a Healthy Thanksgiving
Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with so much food, it’s tempting and easy to go overboard, and all healthy habits go out the window. However, you don’t have to get overly stuffed this Thanksgiving or sabotage your diet. Following some healthy…
Self-Care 101: The Health Benefits of Saunas
The health benefits of saunas have been touted for thousands of years, and for a good reason. Sweating it out in a sauna can make a person feel better and can even offer some life-changing benefits. Heat therapy has been used for thousands of years and is engrained in many cultures because of the health…
How to Make Your Own Natural Face Paint this Halloween
Painting your face is fun, but using chemical-laden face paint can cause some serious adverse effects to occur, especially on children. Unfortunately, with Halloween around the corner, the desire to transform into another character is hard to resist, as many costumes utilize face paint to tie the look together. While others paint their face simply…
Healthy Halloween Candy Alternatives
Halloween is around the corner, and even though this holiday is fun and exciting, many have a complicated relationship with this holiday. If you are health conscious, you may not approve of your child trick or treating, or maybe your child has a severe food allergy. Severe food allergies can make this holiday downright scary.…
Pumpkin Spice Latte Recipe
Fall is finally upon us, and pumpkin spice lattes are back in season. If you love pumpkin, then you will want to ensure that you enjoy its delightful taste while you still can. A seasonal fruit, pumpkin doesn’t hang around for too long, so you want to make the most out of it. It’s hard…
