Special Event – “Brain Boosters & Busters”

March 5, 2019

Did you know that… Alzheimer’s disease is the 6th leading cause of death in the US? As of today, NO CURE was found. The good news is that Dementia & Alzheimer’s disease are HIGHLY PREVENTABLE. Also, general brain health (memory, mood, focus, etc) can be optimized at any age by addressing key critical aspects and…

Why You Should Use a Shower Filter

Shower Filter Benefits: Why You Should Use a Shower Filter

March 4, 2019

When you drink a cup of water, you want that water to be free of contaminants and harmful chemicals. However, many of us don’t realize that we don’t just need clean water to drink but to bathe in as well. The water from the shower can also be harmful, and it can affect your health…

Matcha Cherry Coconut Energy Drink Recipe

Natural ‘Gatorade’: Tropical Matcha Cherry Coconut Energy Drink Recipe

February 25, 2019

While it may be tempting, consuming store-bought energy drinks are not always kind to your waistline or your wallet. Many of the energy drinks that are available on the market can be dangerous to your health, as they are packed with sugar, additives, and preservatives. On the other side of the spectrum are the healthy…

The Spicy Tuna Roll is Not Your Friend

February 20, 2019

Sushi, introduced to the United States in the early 1900’s by Asian cultures has become a popular meal in the American Diet. Many choose sushi as the “healthier” fast food. Contrary to the burger and fries, sushi boasts vegetables, seaweed and fish. Consumers get high doses of vitamins, minerals, antioxidants, flavonoids, and omega-3s. In addition…

Dangers of Energy Drinks

The Dangers of Energy Drinks: The Dangerous Effects of Energy Drinks on the Body

February 19, 2019

In today’s world, many of us are always on the go and more often than not, living this type of lifestyle can be exhausting. For many people, they remedy their feelings of exhaustion by consuming energy drinks. Energy drinks have become quite popular among teenagers and adults since they offer a quick and easy way…

Sweet Valentine’s Day Recipe

Healthy Valentine’s Day Sweets: Gluten-Free Dark Chocolate Rose Cake Recipe

February 14, 2019

It’s Valentine’s Day, and love is in the air. Today is the day we all need something sweet in our lives. While a dozen roses are lovely, it’s always better to add a Valentine’s Day dessert into the mix to show your love and appreciation, whether it’s for your significant other or even yourself. Plus,…

treatment for measles

The Simple Treatment for Measles!

February 11, 2019

Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis, and rash, has been a growing concern in our developed country. In recent months, there have been outbreaks of the disease in the New York area. In 2018, New York and New Jersey accounted for more than half of the measles outbreaks…

Benefits of Manuka Honey

Benefits of Manuka Honey: What Sets it Apart from Traditional Honey?

February 9, 2019

You may be aware of the health benefits of honey, but did you know that there is another variety that contains more nutrients and is higher in antimicrobial properties? Manuka honey, while expensive, has many reasons to be celebrated. Manuka honey is native to New Zealand and is produced by bees that pollinate the flowers…

Irisin: The “Exercise Hormone” May Aid In Dementia Prevention

February 7, 2019

As the prevalence of Alzheimer’s Disease and dementia in our society continues to increase, scientists have been eager to better understand the physiology and biochemical pathways involved in these disease processes. Current research has honed in on a specific hormone, Irisin, that was found to be produced by muscles during exercise. This hormone, originally identified…

The Connection Between Heavy Metal Pollution and Autism

February 5, 2019

Autism is a disorder characterized by delays or challenges with social interaction, communication, and repetitive behaviors. Though the causes of autism have been generally inconclusive, environmental exposures during the pregnancy have long been under scrutiny as a potential cause. In recent years, multiple studies have confirmed a link between heavy metal pollution and autism. Studies…

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