Being diagnosed with Parkinson’s disease is life-changing, and it can be a terrifying diagnosis for many people. Considered to be a progressive, neurodegenerative disease, the debilitating symptoms of Parkinson’s can vary from person to person. Symptoms include muscle tremors, muscle pain, decreased dexterity, speech difficulty, dementia, depression, insomnia, constipation, urinary problems, weakness, mobility issues, and reduced motor function. Unfortunately, many of the drugs prescribed to manage the symptoms of Parkinson’s disease often come with harsh side effects, but making sensible lifestyle adjustments to your daily life can help you manage these symptoms. Eating the right type of food for Parkinson’s can help improve your general well-being and may even help slow down the progression of the disease.
Unfortunately, there is no cure for Parkinson’s, but there are ways you can help manage the symptoms without any harsh side effects. What you eat can significantly affect how you feel, and can even help you manage the symptoms associated with Parkinson’s disease. If you want to ensure you are eating the right type of food for Parkinson’s, learn more about what to eat and what not to eat, to help you manage this debilitating disease.
Food for Parkinson’s: What to Eat
• Foods that are rich in antioxidants, such as walnuts, Brazil nuts, pecans, berries, and spinach.
• Foods that are high in omega-3 fatty acids to help improve cognitive function, such as butter, cheese, fish, and grass-fed meats.
• Foods that are high in folic acid, such as eggs, nuts, seeds, avocados, lemons, asparagus, arugula, and spinach.
• Ketogenic and low-protein foods have been found to be beneficial for some people with Parkinson’s.
• Increase your fiber intake to help improve digestion and ease constipation.
• If you require something sweet, opt for naturally sweetened food.
• Eat organic, low sugar foods to help balance insulin levels.
• Drink lots of water, green tea, or bone broth to help boost your immune system.
What Not to Eat
• High amounts of sugar, trans-fat, salt, and sodium.
• Avoid corn, soy, and canola oils.
• Limit or avoid alcohol and high amounts of caffeine.
• High amounts of protein, as it may affect the effectiveness of certain medications.
• Avoid overly sweet, greasy, or fried foods.
• Avoid dairy products, which have been shown to make symptoms more persistent.
If you have been diagnosed with Parkinson’s disease, be sure to talk to a healthcare provider about your nutritional concerns. At The Salerno Center, we will work with you to ensure you are following a dietary plan that is suitable for you and your unique needs. If you live in the NY metro area, give us a call today!