Stress and anxiety is something we all experience. However, when it becomes chronic, it can have a negative impact on your life. Besides interfering with your quality of life, stress and anxiety can have severe consequences on your mental and physical health. It can even interfere with your family, friends, your job, and your relationships. When we become highly anxious and stressed, it’s understandable to want to reach for something that is going to offer you some relief. While pharmaceutical options can provide relief, it doesn’t come with its share of side effects. Luckily, there are other options. There are many vitamins and supplements for anxiety available to help you manage your symptoms and find peace.
If you are looking to help manage your anxiety and stress without the use of pharmaceuticals, learn more about some of the best vitamins and supplements for anxiety that you can reach for when you are trying to cope.
Ashwagandha– A popular Ayurvedic herb, ashwagandha can help relax the central nervous system. This adaptogenic herb can help reduce cortisol levels and help your body manage stress.
Hemp Oil– While hemp oil comes from a different part of the cannabis plant than CBD oil, hemp oil also is an excellent alternative treatment for anxiety and other mood disorders.
Passionflower– The herb passionflower can help promote a positive mood, reduce anxiety and nervousness, and can even help improve sleep quality.
GABA– GABA, gamma-aminobutyric acid, helps with serotonin production in the brain, playing a significant role in relaxation and mood regulation.
L-Theanine– An effective supplement for anxiety, L-theanine has a similar effect on the brain as meditation. An amino acid, L-theanine can also help improve focus, promote relaxation, and reduce stress.
Curcumin– An active component of the Indian spice turmeric is excellent for relieving inflammation in the body. Since inflammation and anxiety can go hand in hand if you are inflamed, treating the inflammation could possibly help reduce anxiety.