Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for a hot yoga class or baking in the sun. For some people, physical exercise can be challenging, so that’s not a viable option for breaking a sweat. Plus, the health benefits of a good sweat don’t end there. Luckily, if you want to break a sweat without exercise, using an infrared sauna is a great way to reap the benefits of sweating. Using an infrared sauna over a traditional one is excellent for those who can’t handle the extreme heat of a regular sauna. But they still would like to take advantage of the health benefits associated with sweating. There are many benefits of infrared sauna therapy. Infrared saunas can help you feel relaxed and refreshed, can help with sore muscles, and can help improve your overall health and well-being.
Typically inexpensive and accessible, saunas are a great way to loosen up and relax. However, that’s not all. There is an array of infrared sauna health benefits, as it can help improve your overall wellness. Learn more about the benefits of infrared sauna therapy.
Improved Skin– Between the heat helping to increase circulation and the profuse sweating, infrared saunas are great for improving your skin. Dead skin cells and other impurities are able to be released when you sweat, helping to improve the texture, tone, elasticity, and color of your skin.
Detoxification– A simple strategy, sweating is a natural way to release toxins from your body. Sitting in the sauna will make you sweat, which can help increase blood circulation, stimulate the body’s sweat glands, as well as help detoxify your body.
Relaxation– If you are feeling stressed and overwhelmed, paying a visit to an infrared sauna can help promote relaxation, relieve tension, and help you de-stress. Infrared saunas can also help promote relaxation by helping to balance out your body’s level of cortisol, the stress hormone.
Muscle Soreness– After a good workout, it is natural to experience some degree of muscle soreness. This also can happen from a hectic day at the office. However, infrared saunas can help relieve the aches and pains that you feel by increasing circulation and relaxing your muscles. The oxygen-rich blood delivered to your muscles also helps improve recovery time.
Weight Loss– If you are looking to lose weight, the heat from an infrared sauna can lead to an increased heart rate. The same effect you get from exercising, which results in calories burned. An article titled the “Effect of Sweating” published in the Journal of the American Medical Association stated that 30 minutes in an infrared sauna could burn approximately 600 calories.