A natural protein that our bodies produce, collagen is something that we depend on to keep our hair strong, bones healthy, our skin plump, our joints lubricated, and our digestive system in check. When we are young, our bodies produce ample amounts of it when we are young, but unfortunately, collagen production decreases as we age. Once a person is in their 20s, collagen production decreases by about 1% each year, and by the time we have reached our mid-40s, collagen levels can fall as much as 30%. Luckily, the rate of collagen decline can vary depending on your environment and lifestyle choices, so there is a chance to help avoid collagen depletion.
It’s not uncommon for a person to want to avoid collagen depletion. Who wouldn’t want to have young looking, glowing skin? If you are looking to avoid collagen depletion, learn more about some of the biggest killers of collagen production.
Refined Sweeteners– Eating refined sweeteners is terrible for your skin, as they help increase the aging process by increasing the amount of degradation of collagen and elastin, two crucial, vital skin proteins. To help avoid refined sweetener, reach for a natural sweetener instead. Dates, honey, and maple syrup are all excellent choices. While natural sweeteners should still be eaten in moderation, they have the ability to benefit the skin.
Artificial Coloring– Artificial coloring, while it may look pretty, is horrible for both your body and your skin. This type of coloring can lead to inflammation in the body, and inflammation can damage the skin’s collagen reserves. So if you want to avoid premature aging, make sure you stay far away from artificial coloring. Instead, try using natural coloring methods, in which you can use spices like turmeric, beet powder/juice, and blue-green algae.
Alcohol– While some may enjoy social drinking, the consumption of alcohol can have Also effect on your skin. The reason for this is that alcohol can be dehydrating, which will affect your skin. Having proper hydration is needed for collagen, otherwise when you are dehydrated the collagen fibers can adhere to one another and crack, leaving you with dry, flaky skin that can lead to the formation of wrinkles.
Coffee– Many may not want to hear this, but your daily dose of joe may increase the aging process of your skin. According to research, two to three cups of coffee a day can stimulate the production of cortisol. Known as the stress hormone, cortisol can accelerate the aging process by thinning out your skin. So instead of reaching for that second or third cup of coffee, try out some of the fantastic, healthy caffeine alternatives that are out there. If you are looking for a natural boost, check out these healthy coffee alternatives.
Stress– Stress is a big deal, especially since it has many adverse effects on your body. While eating a healthy diet is important, if you don’t have your stress levels under control it can wreak havoc on your body. Stress promotes weight change, inflammation, and can weaken your immune system. In addition, stress that’s chronic can cause collagen depletion, which can add years to your appearance by making your skin wrinkly and saggy.