Many people when they are feeling sluggish reach for an energy drink or a cup of coffee, and while both will certainly give you a pick me up, the after effects are not always so pleasant. This pick me up often leads to an energy crash later, which can make you feel drained and lethargic. Plus, ingesting caffeine and sugar to help increase your energy can damage your body’s adrenal glands. Luckily, there are natural, healthy ways to raise your energy levels without the dreaded energy crash later.
If you want to limit your consumption of caffeine, but are still in need of a healthy pick me up to keep your energy levels high, add these energizing foods into your daily diet.
Spinach– There’s a reason Popeye was obsessed with spinach. This superfood is packed full of nutrients such as magnesium, fiber, folate, and iron. All of which can help keep you alert and active.
Chia Seeds– A great way to keep your hunger at bay, chia seeds are packed with nutrients that can help boost your energy and keep you going throughout your day.
Almonds– This powerful nut is great to reach for when you need a quick pick me up. Packed with B2 vitamins and healthy monosaturated fats, almonds are a great way to fight fatigue.
Matcha– Also known as the “espresso of green tea,” matcha is a natural stimulant that can help relax you and energize you simultaneously.
Honey– An excellent addition to your matcha, or just when you are craving something sweet, honey is low on the glycemic index and can help sustain your energy throughout the day.
Blueberries– An excellent source of all-natural fuel, blueberries are loaded with antioxidants, fiber, and manganese, which helps turn fat and carbs into energy.
Quinoa– Rich in magnesium, this superfood is packed with nutrients that are highly beneficial for increased energy levels.