What if the bacteria that live in your body could be preventing you from losing those extra pounds? Bacteria are a natural part of our sustainable lifecycle, but little is known about just how important these gut flora may be to our future health. In fact, new research from all over the world is discovering large diversities in gut microbiology – which tells a very different story from person-to-person. But one thing is important to mention; the more diverse your bacteria, the better your overall health is. 100 trillion bacteria reside in the stomach, and it houses about 85 percent of the immune system.
According to researcher Oluf Pederson, scientific director at the University of Copenhagen’s Faculty of Health and Medical Sciences, people who rate poorly on the bacteria scale are at a higher risk for gaining even more unwanted weight, and that can develop into heart disease and diabetes.
Unfortunately, even if you are lean by nature, you can still have less than optimal bacteria diversity. The Nature study, which is based on genetic mapping, showed one in four people have 40 percent less intestinal bacteria than average. Healthy bacteria are essential for vaginal health, calcium absorption, B vitamin synthesis, and assists with hard-to-digest foods – which can really help people who struggle with various food sensitivity issues. Furthermore, scientists mentioned the importance of diet, and it is possible to increase healthy flora in a number of viable ways, particularly by eating vegetables.
If you are not already doing so, consider taking a broad spectrum probiotic. Room temperature stability, allergen-free performance(corn, wheat, soy, dairy), and acid-resistance are all important purchasing factors. Moreover, focus on fiber-rich foods, which increase the body’s production of acidophilus and bifidophilus. Fiber increases the growth of both bacteria, which increases acidity. This, in turn, increases vitamin absorption, boosts immunity, and protects against heart disease. Make sure you get enough fiber in your diet, as well as plenty of healthy vegetables.
Realize that a lack of bacteria can start at a very young age, but with the right foods, supplements, and lifestyle changes – you can lose the weight, improve focus, and recharge your digestive tract.
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