Since all of our vitamins are represented by various food classifications, it is important to educate, nurture, and provide natural, unprocessed, organic, and nutritionally dense meal solutions.
Because not everyone has the same dietary requirements, it is important to consider the each category of food nutrient with a medical professional (carbohydrates, fat, fiber, essential fatty acids, protein, minerals, vitamins, and water).
No matter what kind of foods you eat, your body will still respond with a cascade of hormonal responses, fluctuations in mineral and fatty acid levels, complex digestive chemical impulses, and enzymatic reactions. As complex as it sounds, the more you focus on whole foods, the better chance you have of leading a healthier lifestyle.
While the demands of finding quick and easy nutritious meal plans take some time, it is a worthwhile effort. Not only does the food you eat provide you with energy, but it also provides critical amino acids and proteins for repairing cells, bone, tissue, and skin. But how is it possible to measure your nutrient levels? Well, first off, a simple