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weight loss Tag

How to Keep Your 2018 New Year Resolution

02 Feb How to Keep Your 2018 New Year Resolution

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way. Even if you are not a fashion model or a bikini model, we are in agreement with you that there are plenty of health reasons for you to want to get rid of those unnecessary pounds....

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28 Nov Salerno Center Now Offering Coolsculpting

When it comes to our weight and where we store our fat, we are all good observers. Maybe too good. We might not be as good at noticing when we lose weight, but there are other ways to use observation as a benefit. Doctors Rox Anderson and Dieter Manstein, with their powers of observation, were able to use it to develop their groundbreaking new weight loss treatment called Coolsculpting. To simplify, Coolsculpting is a process where cool treatments are applied externally to problem areas of fat retention. The fat reacts to...

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Fasting with Fat

24 Mar Fight Fat With Fat Fast

If you're familiar with fasting, you know that it usually involves abstaining from eating some or all types of food or drink, for a certain period of time. Fasts can be done for religious reasons, medical procedures and also, for weight loss. Some fasts last for twenty four hours while others go for up to three months. Fasting allows our body and internal organs a rest period, however, when fasting without food or drink, many side effects can occur. Blood sugar fluctuations, fatigue, dizziness and mood swings can occur when...

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why eating fat keeps you lean

25 Jan Podcast – Why Eating Fat Keeps You Lean

Below you will find the video and an easy to read transcript of Dr. John Salerno’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview Transcript: RC: Hello everyone, this is Liz Harvey coming to you from our studios in New York City where we are dedicated to bringing you top quality advice from many of the leading expert professionals across the US. In today's episode, we are speaking with Dr. John Salerno, founder of the...

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Habits for Weight Loss

25 Oct 5 Lifestyle Habits for Weight Loss!

Our bodies are like engines; they are designed to burn energy. Burning energy is burning calories, and when enough calories are burnt, you start to lose weight. That is the basic premise of weight loss; move more, eat less. However, the body, like any engine that keeps running, needs maintenance. This maintenance keeps the body in top operational status, burning more calories and helping you feel motivated and energetic for the next workout. These habits are simple in premise, but often hard to follow with so many pressures of modern-day life....

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Effects of Stress on Body

25 Feb The Effects of Stress on your Body

If you were to think of stress as binary, there would be a good and bad kind of stress. The good kind of stress is called eustress, as termed by endocrinologist Hans Selye. The bad kind of stress is called distress, of which was further studied by psychologist Richard Lazarus. Stress is defined as the body’s response to external stimuli. External stimuli happens outside of the body, such as finding a crisp one-hundred dollar bill on the sidewalk, or your credit card not being returned after a cashier used it. The...

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Benefits of Cycling

14 Feb The Many Great Benefits of Cycling

If you have never cycled before, then we suggest you grab the nearest bike, and go for a ride. Cycling has some incredible benefits and most people can start cycling at any age. You are never too old or too young to start. Even individuals with certain injuries are encouraged to cycle to keep active, healthy, and flexible. Cycling is a low impact sport and does the whole body good. Here are some great reasons why you should ride that bike, both indoors and outdoors. Cycling boosts your metabolic rate, even...

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Slim Factor Supplement

31 Jan Slim Down with Slim Factor

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn't that easy. Luckily, there are a few natural ingredients that actually work in helping you to lose weight. These are ingredients that have been clinically studied and proven to work. Conjugated Linoleic Acid (CLA), a naturally occurring fatty acid that is found in meat and dairy products, with pasture raised being the...

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New Year's Resolutions that Work

02 Jan Resolutions that Work!

Join a gym, walk farther, visit friends more often, or lose 20 pounds. For some, these are examples of successful resolutions made for the New Year. For most people, it is a monthly charge for a gym membership never used, a bottle of wine never opened, or a disappointed sigh as the pounds do not melt away. Gymtimidation is real, and it can be a little confounding when there are gym goers who might go a bit too far. You know the ones, they wear a weight vest on the step...

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Beat the Holiday Bulge

11 Dec Beat the Holiday Bulge!

The next few weeks are filled with celebration: family, turkey dinners, leftover lunches, and plenty of pie. The holiday season is the reason why January is so busy for healthcare offices and fitness centers. Many people leave December with what college students call the “Freshmen 15.” It is the extra weight that happens to be gained because of all the holiday parties, office gatherings, and family events that feature all those delicious comfort foods. Before you even think of trying to diet, here are some strategies to beat the holiday bulge...

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