Posts Tagged ‘weight loss’

The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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How to Keep Your 2018 New Year Resolution

How to Keep Your 2018 New Year Resolution

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way.…

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Salerno Center Now Offering Coolsculpting

Coolsculpting

When it comes to our weight and where we store our fat, we are all good observers. Maybe too good. We might not be as good at noticing when we lose weight, but there are other ways to use observation as a benefit. Doctors Rox Anderson and Dieter Manstein, with their powers of observation, were…

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Fight Fat With Fat Fast

Fasting with Fat

If you’re familiar with fasting, you know that it usually involves abstaining from eating some or all types of food or drink, for a certain period of time. Fasts can be done for religious reasons, medical procedures and also, for weight loss. Some fasts last for twenty four hours while others go for up to…

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Podcast – Why Eating Fat Keeps You Lean

why eating fat keeps you lean

Below you will find the video and an easy to read transcript of Dr. John Salerno’s monthly podcast interview.  You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview Transcript: RC: Hello everyone, this is Liz Harvey coming to you from our studios…

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5 Lifestyle Habits for Weight Loss!

Habits for Weight Loss

Our bodies are like engines; they are designed to burn energy. Burning energy is burning calories, and when enough calories are burnt, you start to lose weight. That is the basic premise of weight loss; move more, eat less. However, the body, like any engine that keeps running, needs maintenance. This maintenance keeps the body…

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The Effects of Stress on your Body

Effects of Stress on Body

If you were to think of stress as binary, there would be a good and bad kind of stress. The good kind of stress is called eustress, as termed by endocrinologist Hans Selye. The bad kind of stress is called distress, of which was further studied by psychologist Richard Lazarus. Stress is defined as the…

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The Many Great Benefits of Cycling

Benefits of Cycling

If you have never cycled before, then we suggest you grab the nearest bike, and go for a ride. Cycling has some incredible benefits and most people can start cycling at any age. You are never too old or too young to start. Even individuals with certain injuries are encouraged to cycle to keep active,…

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Slim Down with Slim Factor

Slim Factor Supplement

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn’t that easy. Luckily, there are a few natural ingredients that actually work in helping you to…

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Resolutions that Work!

New Year's Resolutions that Work

Join a gym, walk farther, visit friends more often, or lose 20 pounds. For some, these are examples of successful resolutions made for the New Year. For most people, it is a monthly charge for a gym membership never used, a bottle of wine never opened, or a disappointed sigh as the pounds do not…

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