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supplements Tag

Supplements by Dr. John Salerno

23 Mar Six Essential Daily Supplements to Take Every Day

Research shows that no matter how healthy we eat it’s still challenging to get the right proportion of all the essential nutrients that we need. Our body is healing, repairing and rebuilding itself every single day and we need to support it. One of the most significant misconceptions is that we don’t need to take supplements if our diet is rich in fruits and vegetables. Here are four things you should consider when trying to decide whether or not to take additional supplements: As we age our metabolism slows down...

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Promote a Healthy Mind

17 Jan A Sound Mind for a Healthy Body

Assuming you can have a healthy body without a healthy mind is akin to thinking you can fly a plane without going to flight school. The subject of the mind can be confusing because what we know as the mind has been defined by different specialties and disciplines. Some of these disciplines include Sociology, Anthropology, Psychology, Psychiatry, Neuroscience, and religious authority. It is noteworthy that what the scientists refer to as the mind is thought to be the soul of religious authority. Every human being has their own personal mind. Consciousness,...

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Holiday Supplements

01 Dec The 5 Supplements You Need this Holiday Season!

Let’s face it. The holiday season is very stressful. Even if you’re excited for it, it can still add to your constant stress. It can leave you run down, lethargic, bloated and make you more susceptible to illness. However, it doesn’t have to be this way. In fact, you can thrive with the holidays by simply adding a few important nutrients to your daily regimen. These will help to keep you healthy, happy and energized throughout the season. I personally like to use these myself, especially around this time of...

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01 Oct Positive Effects of Good Bacteria on MS

One of the most important things you can do for your gut is feed is good bacteria! Probiotics are beneficial bacteria whose primary goal is to have a positive effect on the digestive & immune system. These simple benefits have led to more studies on the effects of good bacteria, which have come back with some impressive results. The Mayo Clinic and the University of Iowa recently worked together on one of these studies. The two entities combined to study the effects of three different bacteria when used outside the digestive...

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Coconut Oil Benefits

28 Jul Coconut Oil, Yes, It is Still Good for You!

You might have heard about the recent new study from the American Heart Association regarding coconut oil. Depending on the news outlet reporting on the study, the findings promote the consumption of vegetable oils instead of oils that contain higher amounts of saturated fats. The controversy is the recommendation of certain cooking oils over others because of their saturated fat content. The current mainstream hypothesis is that oils such as canola, corn, or vegetable have a better nutritional profile and health-impact than oils such as coconut oil, ghee, or animal fat....

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Vitamin C Factor

09 Mar Novel New Supplement May Reduce Coronary Artery Plaque and Prevent Heart Disease

Doctor Linus Pauling was a phenomenal genius who won the noble prize for his work on the structure of DNA. His extensive research on Vitamin C and amino acids are world renown. The benefits of Vitamin C include fighting infection and shortening the length of the common cold. We understand that Vitamin C can be wonderful for the immune system, but when combined with the amino acids, lysine, and proline, a whole new level of healing occurs in the body. That understanding has been bolstered by the work of Doctor...

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18 Nov 3 Best Supplements for the Season!

Your immune system can be easily compromised over the holidays. Alcohol weakens the immune system and lack of sleep can contribute to it’s strength, too. Well, you have a strategy for the alcohol consumption by wisely limiting it and you also know to get plenty of sleep. However, here are three of our top supplements to boost your immune system for the holiday season. 1.  Vitamin C (Ascorbic Acid) Vitamin C, taken in the form of ascorbic acid, is great for the body. It is essential for optimal health but, taken in high...

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Get Tested for MTHFR

11 Mar Proper B Vitamins a Must in MTHFR

It is imperative that we all get tested for mthfr, a genetic blood test which can predict our risk for heart disease, blood clots, depression,toxicity, cancer and potentially cancer and Alzheimer's. At the Salerno Center we will measure for several genes and devise a supplement plan based on the results. If there is the presence of one or more copies of the mthfr genes then we will give our vitamin called Activated B Factor. This vitamin contain the natural or methylated forms of b12, folic acid and b6. This is essential as it will...

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Slim Factor Supplement

31 Jan Slim Down with Slim Factor

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn't that easy. Luckily, there are a few natural ingredients that actually work in helping you to lose weight. These are ingredients that have been clinically studied and proven to work. Conjugated Linoleic Acid (CLA), a naturally occurring fatty acid that is found in meat and dairy products, with pasture raised being the...

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Health Benefits of Turmeric

23 Nov The Amazing Benefits of Turmeric

Turmeric is pretty hot and that’s not just because it’s spicy. Turmeric has a slightly bitter but peppery taste, which contributes to the flavor of the curry powder we all know of. But turmeric is not just another tasty way to make food more flavorful, it also has some phenomenal health benefits that impact the body in different ways. It’s not the turmeric itself that contributes to health, but the active constituent curcumin, inside of the turmeric that boasts these powerful benefits. Curcumin: The Best Part of Turmeric Curcumin is the most...

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