Posts Tagged ‘organic’

Berries are Powerful

Nutrients in Berries

Living in the modern world can be quite challenging. To live successfully, we need to learn new skills constantly. Take your smartphone, for example. We have to get familiar with newer editions with new applications constantly. This constant adaptation is not limited to the technology industry. Rapid changes are also happening in the healthcare industry.…

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Coffee for Good Health

Coffee Health Benefits

Inflammation is a healing process. This is only in the case of a short-term response. Long-term fluid buildup in body tissue contributes to many issues later in life. And chronic inflammation is more common as we continue to eat processed foods and live sedentary lifestyles. As we age, that inflammation can age our bodies faster.…

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How Broccoli Can Help Your Hormones

Broccoli Benefits

Many different people will talk to you about the latest superfood. It usually has some exotic name and has a very unique regional history that predates the modern age and showcases the wonderful strengths of certain people. The chia seed is known for its nutritional value and having roots in Latin America. But there are…

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Why Eating Organic, Non-GMO and Non-Processed is Best

Organic Food Benefits

In my own practice with patients, I have always recommended choosing organically grown foods over conventionally grown foods. Reason being is that non-organic food tends to be grown in soil that has been exposed to herbicides, pesticides and other chemical additives. These chemical toxins are dangerous as they get into the crops and impact our…

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St Croix Curry Recipe

St Croix Curry Recipe

The Indian Diaspora took curry to the Caribbean where it found a welcome home. Although goat is the meat of choice, you can substitute fish, veal, beef, lamb, or even chicken. The flavor is intense and satisfying. The work is minimal. You’ll love it. Makes 8 servings • 2 pounds’ boneless stew meat (veal, beef…

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Butter! The Old New Superfood!

Butter as a Superfood

When you think of Superfoods, you should think of Butter. Butter has been around for thousands of years. But butter has gotten a bad reputation for many years. The low fat diet craze that started in the late 1950’s, left us fearing butter, and worse, switched us over to margarine and more processed oils. But…

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Soy! Not as Healthy as You Think!

The Dangers of Soy

You may have heard many people and even experts tell you to consume more plant based proteins, such as soy. The idea that this is a healthier food is not exactly accurate. This supposed health food, unfortunately, isn’t so healthy after all. In fact, the dangers outweigh the benefits. To clarify, we are discussing soy…

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Why Going Gluten Free is Not Enough Anymore

Why Gluten Free isn't Enough

By now, most people have probably heard of the term “Gluten Free,” especially if you live in a thriving metropolis like New York City. Everywhere you look, “Gluten Free” chips, cookies, pies and cakes, are available pretty much everywhere. The Gluten Free (GF) label is not only being used to inform those with allergies that…

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How To Eat Organic On A Budget

organic food

Isn’t it unfair that the foods your body needs most are often less affordable than unhealthy foods? There is no doubt that eating organic is an investment – but is your health an investment worth making? I say, ABSOLUTELY. Better health = better quality of life = less doctors appointments = less doctor prescriptions. We have a…

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How One Easy Tweak Can Improve Male Fertility

The dangerous effects of pesticide exposure have been widely publicized, but researchers are now finding that residue, found on surface of fruits and vegetables, can lower a man’s sperm quality as well. According to the new study published in the journal Human Reproduction, researchers discovered that men who consumed the largest amount of fruits and…

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