Posts Tagged ‘organic’

Fall into Autumn with this Healthy Gluten-Free Pumpkin Pie Recipe

Gluten-Free Pumpkin Pie Recipe

For many, pumpkin is a staple during the holidays, especially around Halloween and Thanksgiving. During the Halloween season, it’s common for children and adults to carve pumpkins into decorative lanterns, and for many, fall brings with it the pumpkin spice craze. There’s no denying pumpkins delicious flavor and many uses, especially when it’s used to…

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Healthy Halloween Candy Alternatives

Healthy Halloween Candy Alternatives

Just like pumpkins, costumes, and things that go bump in the night, candy is synonymous with Halloween. It’s exciting to dress up and go door to door to pick up some sweet treats, but unfortunately, some of the treats that are handed out can be downright frightful. With Halloween marking the beginning of the holiday…

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Looking for a Dairy Alternative? Try Out this Delicious Fermented Nut Cheese Recipe

Fermented Nut Cheese Recipe

For many, dairy contributes to excess phlegm, inflammation, digestive upset, as well as skin problems. Because of these adverse reactions, people are turning away from dairy, or from “dead” milk (aka pasteurized milk). However, there’s one food item that can make giving up dairy seem like inhumane torture, and that’s cheese. People love cheese, and…

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Satisfy Your Sweet Tooth with this Delicious Superfood Ice Cream Recipe

Superfood Ice Cream Recipe

It’s August, so that means that summer is in full swing and it’s been a hot one this year. When it’s hot and sticky out, there’s nothing better than cooling off with some delicious ice cream. Ice cream is a favorite summer treat for many people, but often times its ingredients can make us feel…

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Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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Berries are Powerful

Nutrients in Berries

Living in the modern world can be quite challenging. To live successfully, we need to learn new skills constantly. Take your smartphone, for example. We have to get familiar with newer editions with new applications constantly. This constant adaptation is not limited to the technology industry. Rapid changes are also happening in the healthcare industry.…

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Coffee for Good Health

Coffee Health Benefits

Inflammation is a healing process. This is only in the case of a short-term response. Long-term fluid buildup in body tissue contributes to many issues later in life. And chronic inflammation is more common as we continue to eat processed foods and live sedentary lifestyles. As we age, that inflammation can age our bodies faster.…

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How Broccoli Can Help Your Hormones

Broccoli Benefits

Many different people will talk to you about the latest superfood. It usually has some exotic name and has a very unique regional history that predates the modern age and showcases the wonderful strengths of certain people. The chia seed is known for its nutritional value and having roots in Latin America. But there are…

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Why Eating Organic, Non-GMO and Non-Processed is Best

Organic Food Benefits

In my own practice with patients, I have always recommended choosing organically grown foods over conventionally grown foods. Reason being is that non-organic food tends to be grown in soil that has been exposed to herbicides, pesticides and other chemical additives. These chemical toxins are dangerous as they get into the crops and impact our…

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