Posts Tagged ‘nutrition’

The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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Ditch Your Coffee and Enjoy This Delicious Matcha Latte Recipe Instead!

Matcha Latte Recipe

A widely consumed beverage throughout Asia, matcha packs a mighty punch. This delicious beverage is full of amazing health benefits, as it helps contribute to weight loss, detoxification, and has anti-aging properties. While green tea is known to be beneficial to your health, the nutrients that are included in matcha is what sets it apart…

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The Many Uses of Coconut Oil

Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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 IV Therapy for Autoimmune Disorders

IV Therapy for Autoimmune Disorders

Listen or Read Dr. John Salerno’s Podcast Interview! Topic – IV Therapy for Autoimmune Disorders Below you will find an easy to read transcript of Dr. John Salerno’s monthly podcast interview. You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC: Hello…

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How to Keep Your 2018 New Year Resolution

How to Keep Your 2018 New Year Resolution

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way.…

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Berries are Powerful

Nutrients in Berries

Living in the modern world can be quite challenging. To live successfully, we need to learn new skills constantly. Take your smartphone, for example. We have to get familiar with newer editions with new applications constantly. This constant adaptation is not limited to the technology industry. Rapid changes are also happening in the healthcare industry.…

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A Sound Mind for a Healthy Body

Promote a Healthy Mind

Assuming you can have a healthy body without a healthy mind is akin to thinking you can fly a plane without going to flight school. The subject of the mind can be confusing because what we know as the mind has been defined by different specialties and disciplines. Some of these disciplines include Sociology, Anthropology,…

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The 5 Supplements You Need this Holiday Season!

Holiday Supplements

Let’s face it. The holiday season is very stressful. Even if you’re excited for it, it can still add to your constant stress. It can leave you run down, lethargic, bloated and make you more susceptible to illness. However, it doesn’t have to be this way. In fact, you can thrive with the holidays by…

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10 Ways to Get Rid of Sugar

Ways to Get Rid of Sugar

In terms of food and diet, one of the most debated items is sugar. Some state the need for it. Others show data that a reduction of sugar or finding energy through other forms besides sugar is ideal. There is a way to stop using sugar and still lead a healthy and happy life. Here…

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