Posts Tagged ‘health and wellness’

The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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Ditch Your Coffee and Enjoy This Delicious Matcha Latte Recipe Instead!

Matcha Latte Recipe

A widely consumed beverage throughout Asia, matcha packs a mighty punch. This delicious beverage is full of amazing health benefits, as it helps contribute to weight loss, detoxification, and has anti-aging properties. While green tea is known to be beneficial to your health, the nutrients that are included in matcha is what sets it apart…

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Minimize Your Allergy Symptoms with These Allergy-Fighting Foods

Allergy-Fighting Foods

While the weather changing is a welcoming event for many, for those with severe seasonal allergies, the changing of the seasons can be difficult to handle. Unfortunately, many Americans experience allergy symptoms year-round and avoiding these allergens is not always possible. While being on the ball and treating your allergies as soon as they start…

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How to Naturally Treat Adrenal Fatigue

Treat Adrenal Fatigue

Do you often find that you have issues waking up in the morning, and you feel groggy and exhausted during the day, but yet you are strangely energetic during the evening? If so, you may be suffering from adrenal fatigue, an adrenal dysfunction that is caused by infections, medical conditions, as well as stress. When…

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The Many Uses of Coconut Oil

Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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Six Essential Daily Supplements to Take Every Day

Supplements by Dr. John Salerno

Research shows that no matter how healthy we eat it’s still challenging to get the right proportion of all the essential nutrients that we need. Our body is healing, repairing and rebuilding itself every single day and we need to support it. One of the most significant misconceptions is that we don’t need to take…

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Guess What is Increasing in Popularity Lately?

The Ketogenic Diet

If you are overweight or obese and have High Blood pressure or Diabetes, you may have to lose weight however you can. To do that you may have to adjust your diet and do more aerobic exercise. The problem is that despite the best efforts of many, reaching individual weight loss goal(s) remains a mirage.…

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How to Keep Your 2018 New Year Resolution

How to Keep Your 2018 New Year Resolution

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way.…

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Why You Should Consider Colon Hydrotherapy

Colon Hydrotherapy

In humans, the digestive tract stretches from the lips of the mouth to the lips of the anus. Food enters through the mouth and is eliminated as waste through the anus. The colon is the last part of the digestive tract. It comprises the cecum, the ascending, transverse, descending, and the sigmoid colons, the rectum…

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