exercise | Complementary Medicine Blog
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exercise Tag

Promote a Healthy Mind

17 Jan A Sound Mind for a Healthy Body

Assuming you can have a healthy body without a healthy mind is akin to thinking you can fly a plane without going to flight school. The subject of the mind can be confusing because what we know as the mind has been defined by different specialties and disciplines. Some of these disciplines include Sociology, Anthropology, Psychology, Psychiatry, Neuroscience, and religious authority. It is noteworthy that what the scientists refer to as the mind is thought to be the soul of religious authority. Every human being has their own personal mind. Consciousness,...

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Importance of Getting Your Full Schedule of Sleep

12 Jan The Importance of Getting Your Full Schedule of Sleep

Sleep is one of the most important activities we engage in for good health, albeit it restfully, alongside exercise and good nutrition. Although scientists do not fully understand the role of sleep, it is very clear that sleep is good for optimal brain function. If you want to have a good memory or good decision-making ability, you cannot afford to let your sleep lag behind. Scientists suspect that the ability to engage in deep, restful sleep is one the reasons that humans have way more brain power than other animals. However,...

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Ways to Get Rid of Sugar

05 Nov 10 Ways to Get Rid of Sugar

In terms of food and diet, one of the most debated items is sugar. Some state the need for it. Others show data that a reduction of sugar or finding energy through other forms besides sugar is ideal. There is a way to stop using sugar and still lead a healthy and happy life. Here are 10 ways to do just that. The 1st way is eating more regularly. Many people skip meals throughout the day, especially breakfast. That skip will result in cravings for sugary products. However, smaller meals...

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How A Positive Outlook Can Improve Your Health

22 Apr How A Positive Outlook Can Improve Your Health

Depression, sadness, pain, malady, there are a dozen other well-known words for negative feelings. Psychologists, psychiatrists, and drug companies have devised many ways of treating it and identifying it. Negative psychology is so well known and focused on that many institutions have never thought to look at the opposite end of the emotional/mood spectrum, to look at positive psychology. Studying positive psychology is the art of trying to understand some of the most basic emotions associated with happiness. Whether the feeling described is content, peaceful, enthusiastic, euphoric, happiness is an umbrella...

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Strength Training Benefits

28 Feb Strength Training for Healthy Bones!

Weight lifting is not just picking up heavy, cumbersome objects and putting them down many times. The science behind the impact of weightlifting is well known and researched. But, the positive results of weightlifting are often not mentioned, besides the obvious benefit of looking good and having muscular tone and definition. Beneath the surface of the body lays the real positive result to the bones and joints of the body. Weightlifting, also known as resistance training, can do a lot for bone health. But a tailored training program is key,...

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07 Jan 10 Tips for a Healthier 2017!

  1. Consult With An Integrative Medical Practitioner For A Full Hormone Panel At the Salerno Center, we take a look at medicine from an integrative perspective. This means we take a look at your whole health picture, and this includes looking into your hormones and if they are balanced. A hormone panel is the kind of test that we take to track if your hormones are correctly balanced and in sync with your age, sex, weight, and desired lifestyle. Premature aging can be impacted by irregular hormonal levels. Hormone imbalances can...

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Benefits of Cycling

14 Feb The Many Great Benefits of Cycling

If you have never cycled before, then we suggest you grab the nearest bike, and go for a ride. Cycling has some incredible benefits and most people can start cycling at any age. You are never too old or too young to start. Even individuals with certain injuries are encouraged to cycle to keep active, healthy, and flexible. Cycling is a low impact sport and does the whole body good. Here are some great reasons why you should ride that bike, both indoors and outdoors. Cycling boosts your metabolic rate, even...

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New Year's Resolutions that Work

02 Jan Resolutions that Work!

Join a gym, walk farther, visit friends more often, or lose 20 pounds. For some, these are examples of successful resolutions made for the New Year. For most people, it is a monthly charge for a gym membership never used, a bottle of wine never opened, or a disappointed sigh as the pounds do not melt away. Gymtimidation is real, and it can be a little confounding when there are gym goers who might go a bit too far. You know the ones, they wear a weight vest on the step...

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Beat the Holiday Bulge

11 Dec Beat the Holiday Bulge!

The next few weeks are filled with celebration: family, turkey dinners, leftover lunches, and plenty of pie. The holiday season is the reason why January is so busy for healthcare offices and fitness centers. Many people leave December with what college students call the “Freshmen 15.” It is the extra weight that happens to be gained because of all the holiday parties, office gatherings, and family events that feature all those delicious comfort foods. Before you even think of trying to diet, here are some strategies to beat the holiday bulge...

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Prescription Medication Stats

18 Nov Shocking Statistics About Prescription Medication

Recently while skimming through news headlines, you may have come across some staggering health statistics. According to the latest research in the Journal of the American Medical Association, almost 60 percent of adults in the U.S are on prescription medication. Most are using medications relating to obesity, blood pressure, and cholesterol. 60 percent! That’s more than half of all adults! Although sometimes medication is necessary, we can honestly say that that number can most certainly be decreased without the use of medication, and instead through healthy diet and exercise. Since 1999,...

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