Weight Loss | Complementary Medicine Blog
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Weight Loss

06 Dec The Salerno Center Blog Now Available on Google AMP

The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other web page. We worked with our Google AMP Developer to make sure that all the great features of our content are still there, including slideshows, video, Facebook, Twitter, and more.  These slick, slimmed down mobile pages...

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Habits for Weight Loss

25 Oct 5 Lifestyle Habits for Weight Loss!

Our bodies are like engines; they are designed to burn energy. Burning energy is burning calories, and when enough calories are burnt, you start to lose weight. That is the basic premise of weight loss; move more, eat less. However, the body, like any engine that keeps running, needs maintenance. This maintenance keeps the body in top operational status, burning more calories and helping you feel motivated and energetic for the next workout. These habits are simple in premise, but often hard to follow with so many pressures of modern-day life....

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Slim Factor Supplement

31 Jan Slim Down with Slim Factor

Weight loss is an uphill battle. You lose some, you gain some. Then, you lose some and gain some more. If it were easy, everyone would be able to reach their target weight loss goals, but unfortunately, it isn't that easy. Luckily, there are a few natural ingredients that actually work in helping you to lose weight. These are ingredients that have been clinically studied and proven to work. Conjugated Linoleic Acid (CLA), a naturally occurring fatty acid that is found in meat and dairy products, with pasture raised being the...

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LCHF Diet Weight Loss Facts

22 Oct 10 Facts about Low Carb, High Fat Diets

Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.   Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels.   “A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart). A healthy diet that replaced some carbohydrate with protein or fat did a better job of lowering blood pressure and (Bad) LDL cholesterol than a healthy, higher-carbohydrate diet”.   Studies have shown that following a LCHF diet was better...

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06 Aug 5 Ways to Move More and Age Less

You’re busy, too busy. You have a lot of things to do, and on top of that are your personal fitness goals. Stay in shape. Get toned and lean. Feel and look good. That is a lot of pressure, and not enough time. What can you do about it? There is never enough time! But with these 5 steps, you can improve your fitness in no time. Turn Your Workday into a Workout Your hours are precious. Sometimes it is too difficult to get to the gym because of life’s many demands. So...

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organic food

22 May How To Eat Organic On A Budget

Isn't it unfair that the foods your body needs most are often less affordable than unhealthy foods? There is no doubt that eating organic is an investment - but is your health an investment worth making? I say, ABSOLUTELY. Better health = better quality of life = less doctors appointments = less doctor prescriptions. We have a few #OrganicHacks that are sure to save you a few dollars. Presenting to you, "How To Eat Organic On A Budget." Buy In Bulk Unpackaged foods from bulk dispensers, such as oats, beans, lentils, and nuts are a...

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09 Sep New York Times: Low-Carb Betters Low-fat In a Major Study

Low-carb approaches to eating, when done correctly, focus on healthy, organic fats. These fats, unlike the carbohydrate-rich diets prevalent today, form a sustainable food lifestyle. According to new research published in the Annals of Internal Medicine, low-carb, high-fat diets can strengthen heart function and reduce abnormal body fat weight composition. The study, which was financed by the National Institutes of Health, included 150 men and women from different racial backgrounds. For one year, researchers restricted the amount of carbs and fat participants could consume, but did not restrict overall calorie intake. First...

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low carb meal

29 Aug Scientific Proof Low-Carb Atkins Diet Is Best

The results of one of the most scientifically based and comprehensive study of diets in premenopausal overweight women are in! And The Atkins Diet is the clear winner. The Journal of the American Medical Association compared the Atkins, Zone, Ornish, and the LEARN diets both for efficacy in losing weight and for blood markers to asses risk for stroke and heart disease; Atkin's by far was superior! The patients in Atkins had the greatest drop in blood glucose, triglycerides, insulin, and blood pressure; the greatest rise in good HDL cholesterol and the...

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03 Jul The Exceptional, Health-Giving Future of Fat

Fat has always played an important role in the history of the human diet, and new science is proving dietary suggestions, such as the ones mentioned in pyramids made by the USDA and large food corporations, isn't in line with the presiding research. As Bryan Walsh, editor for Time Magazine and author of "Ending the War on Fat" explains, 'The taste of my childhood was the taste of skim milk. We spread bright yellow margarine on dinner rolls, ate low-fat microwave oatmeal flavored with apples and cinnamon, and put non-fat ranch...

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