Recipes | Complementary Medicine Blog
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06 Dec The Salerno Center Blog Now Available on Google AMP

The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other web page. We worked with our Google AMP Developer to make sure that all the great features of our content are still there, including slideshows, video, Facebook, Twitter, and more.  These slick, slimmed down mobile pages...

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Cinnamon Souffle Recipe

27 May Cinnamon Souffle

Makes 8 half cup servings 12 ounces cream cheese 16 ounces sour cream or creme fraiche 8 drops stevia pinch salt 1/2 teaspoon freshly grated cinnamon 8 large eggs, separated Separate the eggs. Heat oven to 300 degrees F Thoroughly mix cream cheese, sour cream, stevia, salt, cinnamon and egg yolks in a large bowl. In a standing mixer, beat egg whites until stiff, then fold in the egg yolk mixture. Divide among 8 ramekins or in a large soufflé pan. Place ramekins on a baking sheet and then bake until golden brown...

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St Croix Curry Recipe

13 Feb St Croix Curry Recipe

The Indian Diaspora took curry to the Caribbean where it found a welcome home. Although goat is the meat of choice, you can substitute fish, veal, beef, lamb, or even chicken. The flavor is intense and satisfying. The work is minimal. You’ll love it. Makes 8 servings • 2 pounds’ boneless stew meat (veal, beef lamb, chicken or goat) preferably, organic and pasture raised • Kosher salt and freshly milled black pepper • 2 tablespoons coconut oil (or olive oil) • 1 large red onion, finely chopped • 2 garlic cloves, crushed • 1 tablespoon (or more...

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wrapped asparagus spears recipe

02 Jan Broiled Prosciutto Wrapped Asparagus Spears Recipe

• 3 bunches of asparagus, stems trimmed 2 inches from the bottom • 2 four-ounce packages of prosciutto di parma • Kosher salt • Freshly ground pepper • Avocado oil or fat of choice (2 tablespoons melted ghee or grass fed butter) • Aged balsamic vinegar Preheat the broiler to high (with the rack 6 inches from the heating element) and assemble the ingredients. Divide the asparagus evenly onto two large baking trays. Drizzle some avocado oil over the spears, and season with salt and pepper. Don’t go crazy with the salt because the prosciutto is plenty salty. Cut each...

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Prescription Medication Stats

18 Nov Shocking Statistics About Prescription Medication

Recently while skimming through news headlines, you may have come across some staggering health statistics. According to the latest research in the Journal of the American Medical Association, almost 60 percent of adults in the U.S are on prescription medication. Most are using medications relating to obesity, blood pressure, and cholesterol. 60 percent! That’s more than half of all adults! Although sometimes medication is necessary, we can honestly say that that number can most certainly be decreased without the use of medication, and instead through healthy diet and exercise. Since 1999,...

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20 Jun 3 Awesome Avocado Snacks for Summer

It's a proven fact that avocados make everything taste amazing! Well, maybe not proven, but we sure do love them for their amazing versatility, their high fat content, and their deliciousness. Avocados are such a super food and we've got a few awesome ways you can enjoy them as snacks. Plus, these four avocado hacks are easy and really hit the spot, especially during the dog days of summer! Start each of these mini recipes by simply slicing your avocado in half and removing the pit. Follow our guidelines below,...

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