Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

Allergy-Fighting Smoothie Recipe

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

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Ditch Your Coffee and Enjoy This Delicious Matcha Latte Recipe Instead!

Matcha Latte Recipe

A widely consumed beverage throughout Asia, matcha packs a mighty punch. This delicious beverage is full of amazing health benefits, as it helps contribute to weight loss, detoxification, and has anti-aging properties. While green tea is known to be beneficial to your health, the nutrients that are included in matcha is what sets it apart…

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The Salerno Center Blog Now Available on Google AMP

The Salerno Center Blog is now available in the Google AMP search results on your mobile device! The team here at The Salerno Center want to provide our readers with accurate health news and advice as quickly as possible. The Google AMP (Accelerated Mobile Project) delivers The Salerno Center articles to your device on web pages that load faster than any other…

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Cinnamon Souffle

Cinnamon Souffle Recipe

Makes 8 half cup servings 12 ounces cream cheese 16 ounces sour cream or creme fraiche 8 drops stevia pinch salt 1/2 teaspoon freshly grated cinnamon 8 large eggs, separated Separate the eggs. Heat oven to 300 degrees F Thoroughly mix cream cheese, sour cream, stevia, salt, cinnamon and egg yolks in a large bowl.…

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St Croix Curry Recipe

St Croix Curry Recipe

The Indian Diaspora took curry to the Caribbean where it found a welcome home. Although goat is the meat of choice, you can substitute fish, veal, beef, lamb, or even chicken. The flavor is intense and satisfying. The work is minimal. You’ll love it. Makes 8 servings • 2 pounds’ boneless stew meat (veal, beef…

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Broiled Prosciutto Wrapped Asparagus Spears Recipe

wrapped asparagus spears recipe

• 3 bunches of asparagus, stems trimmed 2 inches from the bottom • 2 four-ounce packages of prosciutto di parma • Kosher salt • Freshly ground pepper • Avocado oil or fat of choice (2 tablespoons melted ghee or grass fed butter) • Aged balsamic vinegar Preheat the broiler to high (with the rack 6…

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Shocking Statistics About Prescription Medication

Prescription Medication Stats

Recently while skimming through news headlines, you may have come across some staggering health statistics. According to the latest research in the Journal of the American Medical Association, almost 60 percent of adults in the U.S are on prescription medication. Most are using medications relating to obesity, blood pressure, and cholesterol. 60 percent! That’s more…

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3 Awesome Avocado Snacks for Summer


It’s a proven fact that avocados make everything taste amazing! Well, maybe not proven, but we sure do love them for their amazing versatility, their high fat content, and their deliciousness. Avocados are such a super food and we’ve got a few awesome ways you can enjoy them as snacks. Plus, these four avocado hacks…

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