Dr. Salerno | Complementary Medicine Blog
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Dr. Salerno

Seasonal Allergy Tips

27 Apr Dodge Allergies with these Simple Tips from Dr. Salerno

Seasonal allergies are different for everyone. But, a lot of people suffer from allergies related to pollen and other Springtime changes in the environment. These tend to be heavier in Spring because pollen is being released by all of the blooming plants. Recent environmental changes have also altered plant and animal behavior, meaning your chances of exposure to these allergens might be more. Higher atmospheric temperatures signal to plants and animals to start their yearly Spring habits at different times. Less rainy days mean more days where pollen is in...

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How A Positive Outlook Can Improve Your Health

22 Apr How A Positive Outlook Can Improve Your Health

Depression, sadness, pain, malady, there are a dozen other well-known words for negative feelings. Psychologists, psychiatrists, and drug companies have devised many ways of treating it and identifying it. Negative psychology is so well known and focused on that many institutions have never thought to look at the opposite end of the emotional/mood spectrum, to look at positive psychology. Studying positive psychology is the art of trying to understand some of the most basic emotions associated with happiness. Whether the feeling described is content, peaceful, enthusiastic, euphoric, happiness is an umbrella...

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Why You're Always Hungry

06 Apr 4 Reasons Why You’re Always Hungry

The definition of hunger is simply "a strong desire or need for food, "the discomfort, weakness, or pain caused by a prolonged lack of food." I have seen this quite often in my practice. Patients are coming in and complaining of constant hunger. They say, ” I am always starving, or I can't stop eating." Some come in with this concern and are trying to lose weight while others are trying to gain weight. What's always interesting to me is that after an intense review of their diet and lifestyle,...

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04 Apr Podcast – Hyperbaric Chamber Oxygen Therapy Benefits

Below you will find an easy to read transcript of Dr. John Salerno’s monthly podcast interview. You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC: Hello everyone, this is Liz Harvey coming to you from our studios in New York City where we are dedicated to bringing you top quality advice from many of the leading expert professionals across the U.S. In today's episode, we are speaking with Dr. John Salerno, founder of the Salerno Center for Complementary...

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Fasting with Fat

24 Mar Fight Fat With Fat Fast

If you're familiar with fasting, you know that it usually involves abstaining from eating some or all types of food or drink, for a certain period of time. Fasts can be done for religious reasons, medical procedures and also, for weight loss. Some fasts last for twenty four hours while others go for up to three months. Fasting allows our body and internal organs a rest period, however, when fasting without food or drink, many side effects can occur. Blood sugar fluctuations, fatigue, dizziness and mood swings can occur when...

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Mercury and ALS

17 Mar The Possible Link Between Mercury and ALS

Did you know that mercury is one of the only liquid metals found at room temperature? For that reason, scientists found it to be a very curious element, indeed. In fact, they were so curious that research extensively to learn more about its unique properties. Mercury can be added to tool manufacturing as well as other tools such as thermometers and fillings for dental cavities. It’s even used in household items such as light bulbs. Much of its use has fallen aside, but it can still be found in many...

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Vitamin C Factor

09 Mar Novel New Supplement May Reduce Coronary Artery Plaque and Prevent Heart Disease

Doctor Linus Pauling was a phenomenal genius who won the noble prize for his work on the structure of DNA. His extensive research on Vitamin C and amino acids are world renown. The benefits of Vitamin C include fighting infection and shortening the length of the common cold. We understand that Vitamin C can be wonderful for the immune system, but when combined with the amino acids, lysine, and proline, a whole new level of healing occurs in the body. That understanding has been bolstered by the work of Doctor...

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Strength Training Benefits

28 Feb Strength Training for Healthy Bones!

Weight lifting is not just picking up heavy, cumbersome objects and putting them down many times. The science behind the impact of weightlifting is well known and researched. But, the positive results of weightlifting are often not mentioned, besides the obvious benefit of looking good and having muscular tone and definition. Beneath the surface of the body lays the real positive result to the bones and joints of the body. Weightlifting, also known as resistance training, can do a lot for bone health. But a tailored training program is key,...

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Coffee Health Benefits

19 Feb Coffee for Good Health

Inflammation is a healing process. This is only in the case of a short-term response. Long-term fluid buildup in body tissue contributes to many issues later in life. And chronic inflammation is more common as we continue to eat processed foods and live sedentary lifestyles. As we age, that inflammation can age our bodies faster. However, researchers have found a link between a common morning habit and living longer through fighting inflammation's harmful side effects. The secret to decreasing signs of aging, especially related to chronic inflammation, is drinking coffee. Or...

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Curcumin IV Therapy

03 Feb Now Offering Curcumin IV Therapy at The Salerno Center

While most individuals may be familiar with turmeric as the spice in curry, it's also an extremely potent medicinal herb that has been used in India for thousands of years. Some have said that the low incidence of Alzheimer's in certain parts of the world, such as India and Asia, are due in part to the intake of Turmeric. The active component in turmeric is curcumin. It is the yellow pigment concentrate in turmeric that carries all the benefits. Curcumin is a remarkable antioxidant and a wonderful anti-inflammatory. According to several...

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