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The Health Benefits of Swimming

Health Benefits of Swimming

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

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The Dangers of Modern Cookware (and How to Avoid It!)

Dangers of Modern Cookware

Before you reach for your favorite pan or kitchen gadget to cook your next meal, you might want to take a closer look at what it’s made from. It might surprise you that your cookware could be making you sick, or worse. In May of 2015, hundreds of scientists from various disciplines published “The Madrid…

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The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Minimize Your Allergy Symptoms with These Allergy-Fighting Foods

Allergy-Fighting Foods

While the weather changing is a welcoming event for many, for those with severe seasonal allergies, the changing of the seasons can be difficult to handle. Unfortunately, many Americans experience allergy symptoms year-round and avoiding these allergens is not always possible. While being on the ball and treating your allergies as soon as they start…

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How to Naturally Treat Adrenal Fatigue

Treat Adrenal Fatigue

Do you often find that you have issues waking up in the morning, and you feel groggy and exhausted during the day, but yet you are strangely energetic during the evening? If so, you may be suffering from adrenal fatigue, an adrenal dysfunction that is caused by infections, medical conditions, as well as stress. When…

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The Many Uses of Coconut Oil

Uses of Coconut Oil

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

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