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Top Tips for Healthy Winter Skin

Healthy Winter Skin

We’ve finally reached the end of the year, and for many, this time of the year can get cold, and we often see our fair share of wintery weather. Unfortunately, despite the beauty of the season, winter comes with some setbacks. Besides the dreaded act of shoveling and trying to get around safely during the…

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Heart Health Benefits of Eating Cheese

It’s often easy to associate cheese with other indulgent foods that are not particularly healthy. However, when eaten in moderation alongside a balanced diet, many cheese varieties actually offer distinct health benefits like improving bone health and building muscle. Now, studies have revealed another reason to keep cheese in your diet: it is linked to…

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The Health Benefits of Swimming

Health Benefits of Swimming

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

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The Dangers of Modern Cookware (and How to Avoid It!)

Dangers of Modern Cookware

Before you reach for your favorite pan or kitchen gadget to cook your next meal, you might want to take a closer look at what it’s made from. It might surprise you that your cookware could be making you sick, or worse. In May of 2015, hundreds of scientists from various disciplines published “The Madrid…

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The Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…

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Minimize Your Allergy Symptoms with These Allergy-Fighting Foods

Allergy-Fighting Foods

While the weather changing is a welcoming event for many, for those with severe seasonal allergies, the changing of the seasons can be difficult to handle. Unfortunately, many Americans experience allergy symptoms year-round and avoiding these allergens is not always possible. While being on the ball and treating your allergies as soon as they start…

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How to Naturally Treat Adrenal Fatigue

Treat Adrenal Fatigue

Do you often find that you have issues waking up in the morning, and you feel groggy and exhausted during the day, but yet you are strangely energetic during the evening? If so, you may be suffering from adrenal fatigue, an adrenal dysfunction that is caused by infections, medical conditions, as well as stress. When…

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