Energizing Foods

Stay Alert this Holiday Season with these Energizing Foods

November 21, 2018

Many people when they are feeling sluggish reach for an energy drink or a cup of coffee, and while both will certainly give you a pick me up, the after effects are not always so pleasant. This pick me up often leads to an energy crash later, which can make you feel drained and lethargic.…

Lisa Graham Workshop – Introduction to Essential Oils for Overall Wellbeing

November 16, 2018

Please join Lisa Graham, Wellness Advocate with doTERRA, essential oil educator & health coach who supports people to create space for clear energy, wellbeing and empowered living with the use of essential oil therapy. DATE: Wednesday, December 5th, 2018 TIME: 6:00-7:30PM LOCATION: Salerno Center 12 East 52nd Street, 4th floor TOPIC: Introduction to Essential Oils…

Vitamin A and Measles: Prevention and Treatment Outcomes

November 14, 2018

Measles is a dangerous disease with a lacking availability of specialized therapies. This has been especially evident in the recent outbreak of measles that has reached over 80 cases – the largest outbreak New York State has seen in decades. What is Measles? Measles is an extremely contagious, viral respiratory infection transmitted through the air. Symptoms…

Benefits of Black Seed Oil

Mix It Up this Holiday Season and Enjoy the Benefits of Black Seed Oil

November 8, 2018

A popular ingredient that has been around for thousands of years, black seed oil is often used in beauty treatments, to spice and flavor food, and offers a wide range of health benefits. This fantastic and versatile oil is extracted from the seeds of the Nigella sativa plant, a medicinal plant that is widely used…

Gluten-Free Pumpkin Pie Recipe

Fall into Autumn with this Healthy Gluten-Free Pumpkin Pie Recipe

October 28, 2018

For many, pumpkin is a staple during the holidays, especially around Halloween and Thanksgiving. During the Halloween season, it’s common for children and adults to carve pumpkins into decorative lanterns, and for many, fall brings with it the pumpkin spice craze. There’s no denying pumpkins delicious flavor and many uses, especially when it’s used to…

Healthy Halloween Candy Alternatives

Healthy Halloween Candy Alternatives

October 24, 2018

Just like pumpkins, costumes, and things that go bump in the night, candy is synonymous with Halloween. It’s exciting to dress up and go door to door to pick up some sweet treats, but unfortunately, some of the treats that are handed out can be downright frightful. With Halloween marking the beginning of the holiday…

Natural Face Paint Recipe

How to Make Your Own Natural Face Paint

October 21, 2018

Face paint is a great way to transform yourself into something else and can be enjoyed at any time throughout the year, for young and old alike. However, with Halloween around the bend, the need and desire for face paint increases. You may want to just paint your face to get into the Halloween spirit…

Collagen-Rich Foods

Fight Aging Naturally with These Collagen-Rich Foods

October 10, 2018

Considered to be the most common protein found in the body, collagen is essential for keeping our bones and joints strong and healthy. Collagen also helps our skin looking smooth, youthful looking and glowing. So with this said, the more collagen your body produces, the stronger and healthier it becomes. However, the unfortunate reality is…

Fermented Nut Cheese Recipe

Looking for a Dairy Alternative? Try Out this Delicious Fermented Nut Cheese Recipe

September 30, 2018

For many, dairy contributes to excess phlegm, inflammation, digestive upset, as well as skin problems. Because of these adverse reactions, people are turning away from dairy, or from “dead” milk (aka pasteurized milk). However, there’s one food item that can make giving up dairy seem like inhumane torture, and that’s cheese. People love cheese, and…

Coffee Alternatives

Looking for a Natural Boost? Try These Healthy Coffee Alternatives

September 15, 2018

Reaching for that morning cup of coffee before interacting with the world is a morning routine that many people share. However, too much of anything can be bad, and while a cup of coffee a day has its benefits, many people return to the coffee pot multiple times a day. For others, coffee can cause…

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