Allergy-Fighting Smoothie Recipe

Seasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers

July 7, 2018

This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…

Matcha Latte Recipe

Ditch Your Coffee and Enjoy This Delicious Matcha Latte Recipe Instead!

June 30, 2018

A widely consumed beverage throughout Asia, matcha packs a mighty punch. This delicious beverage is full of amazing health benefits, as it helps contribute to weight loss, detoxification, and has anti-aging properties. While green tea is known to be beneficial to your health, the nutrients that are included in matcha is what sets it apart…

Allergy-Fighting Foods

Minimize Your Allergy Symptoms with These Allergy-Fighting Foods

June 15, 2018

While the weather changing is a welcoming event for many, for those with severe seasonal allergies, the changing of the seasons can be difficult to handle. Unfortunately, many Americans experience allergy symptoms year-round and avoiding these allergens is not always possible. While being on the ball and treating your allergies as soon as they start…

Treat Adrenal Fatigue

How to Naturally Treat Adrenal Fatigue

May 31, 2018

Do you often find that you have issues waking up in the morning, and you feel groggy and exhausted during the day, but yet you are strangely energetic during the evening? If so, you may be suffering from adrenal fatigue, an adrenal dysfunction that is caused by infections, medical conditions, as well as stress. When…

Uses of Coconut Oil

The Many Uses of Coconut Oil

May 15, 2018

  Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…

The Ketogenic Diet

Guess What is Increasing in Popularity Lately?

February 12, 2018

If you are overweight or obese and have High Blood pressure or Diabetes, you may have to lose weight however you can. To do that you may have to adjust your diet and do more aerobic exercise. The problem is that despite the best efforts of many, reaching individual weight loss goal(s) remains a mirage.…

How to Keep Your 2018 New Year Resolution

How to Keep Your 2018 New Year Resolution

February 2, 2018

The experts tell us that weight loss ranks among the most popular New Year Resolutions. They also tell us that many make these resolutions in good faith but, however, many are unable to keep their resolution(s) after trying for a few months. When it comes to weight loss, we are with you all the way.…

Colon Hydrotherapy

Why You Should Consider Colon Hydrotherapy

January 28, 2018

In humans, the digestive tract stretches from the lips of the mouth to the lips of the anus. Food enters through the mouth and is eliminated as waste through the anus. The colon is the last part of the digestive tract. It comprises the cecum, the ascending, transverse, descending, and the sigmoid colons, the rectum…

Nutrients in Berries

Berries are Powerful

January 23, 2018

Living in the modern world can be quite challenging. To live successfully, we need to learn new skills constantly. Take your smartphone, for example. We have to get familiar with newer editions with new applications constantly. This constant adaptation is not limited to the technology industry. Rapid changes are also happening in the healthcare industry.…

Promote a Healthy Mind

A Sound Mind for a Healthy Body

January 17, 2018

Assuming you can have a healthy body without a healthy mind is akin to thinking you can fly a plane without going to flight school. The subject of the mind can be confusing because what we know as the mind has been defined by different specialties and disciplines. Some of these disciplines include Sociology, Anthropology,…

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