Blog

Natural Face Paint Recipe

How to Make Your Own Natural Face Paint

October 21, 2018

Face paint is a great way to transform yourself into something else and can be enjoyed at any time throughout the year, for young and old alike. However, with Halloween around the bend, the need and desire for face paint increases. You may want to just paint your face to get into the Halloween spirit…

Collagen-Rich Foods

Fight Aging Naturally with These Collagen-Rich Foods

October 10, 2018

Considered to be the most common protein found in the body, collagen is essential for keeping our bones and joints strong and healthy. Collagen also helps our skin looking smooth, youthful looking and glowing. So with this said, the more collagen your body produces, the stronger and healthier it becomes. However, the unfortunate reality is…

Fermented Nut Cheese Recipe

Looking for a Dairy Alternative? Try Out this Delicious Fermented Nut Cheese Recipe

September 30, 2018

For many, dairy contributes to excess phlegm, inflammation, digestive upset, as well as skin problems. Because of these adverse reactions, people are turning away from dairy, or from “dead” milk (aka pasteurized milk). However, there’s one food item that can make giving up dairy seem like inhumane torture, and that’s cheese. People love cheese, and…

Coffee Alternatives

Looking for a Natural Boost? Try These Healthy Coffee Alternatives

September 15, 2018

Reaching for that morning cup of coffee before interacting with the world is a morning routine that many people share. However, too much of anything can be bad, and while a cup of coffee a day has its benefits, many people return to the coffee pot multiple times a day. For others, coffee can cause…

Turmeric Face Mask Recipe

Get Beautiful Skin with this DIY Turmeric Face Mask Recipe

September 4, 2018

Many of us are aware of the powerful spice turmeric, a prized condiment that can be found in your kitchen cabinet. A flavorful spice, turmeric has many health benefits when used with food, but turmeric’s benefits go past ingestion. Not just for cooking, turmeric is also used in alternative skin care products, ones that you…

Superfood Ice Cream Recipe

Satisfy Your Sweet Tooth with this Delicious Superfood Ice Cream Recipe

August 24, 2018

It’s August, so that means that summer is in full swing and it’s been a hot one this year. When it’s hot and sticky out, there’s nothing better than cooling off with some delicious ice cream. Ice cream is a favorite summer treat for many people, but often times its ingredients can make us feel…

The Dangers of EMFs

The Dangers of Electromagnetic Fields (EMFs)

August 17, 2018

Every day, more and more people are waking up to the serious health conditions that can be caused by overexposure to high-intensity electromagnetic fields (EMFs). Natural EMF radiation is not harmful. In fact, all biological organisms emit and are sensitive to EMF. Ever wonder how certain animals are able to travel vast distances, back and…

Health Benefits of Swimming

The Health Benefits of Swimming

August 10, 2018

Summer is in high gear, and the weather is warm, making it the perfect time to go for a swim. It doesn’t matter if you are swimming in a pool, in the bay, or in the ocean, there’s nothing better than taking a refreshing dip on a hot summer day. The water feels cool and…

Dangers of Modern Cookware

The Dangers of Modern Cookware (and How to Avoid It!)

August 3, 2018

Before you reach for your favorite pan or kitchen gadget to cook your next meal, you might want to take a closer look at what it’s made from. It might surprise you that your cookware could be making you sick, or worse. In May of 2015, hundreds of scientists from various disciplines published “The Madrid…

Essential Oils for Joint and Muscle Pain

Using Essential Oils for Joint and Muscle Pain (DIY Muscle Rub Recipe Included!)

July 26, 2018

Muscle and joint pain are one of the many ailments we face on a daily or weekly basis, especially if you are an athlete or are very active in your daily life. Body pain is so common that many people do their best to ignore their discomfort, or they choose to use something to numb…

The Salerno Center for Complementary Medicine
Ready to setup a consultation?
Send