dr. john salerno

Bulletproof Podcast: Dr. John Salerno – Holistic Medicine, Heavy Metals & Allergies

September 22, 2015

In Bulletproof Exec’s podcast, Dr. Salerno mentions “medicine being a last resort” for healing the body. But wait, Dr. Salerno is a medical doctor, so why does he think that medicine should be used as a last resort to heal the body? Think of an illness as a jigsaw puzzle. Each jigsaw piece is a part…

thyroid and environmental toxins

Are thyroid problems caused by environmental toxins? What role do heavy metals play in causing thyroid disorders?

September 19, 2015

The thyroid is a vascular gland that is located in the lower anterior part of the neck. The thyroid gland contains two lobes connected by a small tissue called the isthmus. Each lobe measures 50-60mm long and weighs 25-30g in adults. The hypothalamus located in the mid brain area releases the hormone called thyroid releasing…

running benefits

Benefits of Running

September 16, 2015

Cardio, it’s called. Burning calories. It is also called running, and depending on the expert or fitness tracking machine, you might say that you burn somewhere from 100-150 calories a mile, while running at an average pace. Running is enjoyed by people of all ages for all reasons. Running can be done for health reasons,…

fresh salmon cuttin board pic

Eat Here Now! Our Top 4 places to eat at in NYC!

September 2, 2015

If you live in New York City, (or visiting) you know that it is, indeed, a mecca for amazing food, not to mention, super healthy. Let’s face it, there are restaurants and burger joints and then there are Restaurants and Burger Joints worth waiting in line for.  Being that where we source our ingredients from…

TSA Medication Rules

Traveling With Medication

August 19, 2015

You may now bring medications in carry-on baggage Recently relaxed TSA regulations permit carry-on of unlimited quantities of medications on commercial aircraft in the US. Please keep in mind the following points when traveling with medications: Prescription labels are no longer necessary. You are not limited in the amount or volume of these items you…


5 Ways to Move More and Age Less

August 6, 2015

You’re busy, too busy. You have a lot of things to do, and on top of that are your personal fitness goals. Stay in shape. Get toned and lean. Feel and look good. That is a lot of pressure, and not enough time. What can you do about it? There is never enough time! But…

organic food

How To Eat Organic On A Budget

May 22, 2015

Isn’t it unfair that the foods your body needs most are often less affordable than unhealthy foods? There is no doubt that eating organic is an investment – but is your health an investment worth making? I say, ABSOLUTELY. Better health = better quality of life = less doctors appointments = less doctor prescriptions. We have a…

sleep apnea child

Sleep Apnea in Children – Everything You Need To Know

May 15, 2015

Have you ever examined the sleep habits of your children? According to the National Sleep Foundation, Obstructive Sleep Apnea is a sleep-related breathing disorder that affects more than 18 million adults and 2% to 3% of children of all ages. A few questions to ask yourself are: Is your child snoring? Is your child suffering from…

avocado fat

5 Fat-tastic Foods For Weight Loss

May 15, 2015

Wait… that sounds like an oxymoron; but in fact, it’s not. Newer, more developed diets understand that lowering fat intake doesn’t equate with dropping fat. In fact, fat is a necessity in weight loss and overall health, in that it provides energy, protects our organs and helps the body absorb and process nutrients. Lowering or monitoring carbohydrate intake…

green tea

The Last Thing the Great Dr. Atkins Told Me

May 11, 2015

Before he passed away in 2003, one of the last things that the great Dr. Atkins asked me was – “John, we need to find the highest concentration of green tea available,” he said. Reason being, green tea contains extremely high concentrations of polyphenols, plant-like compounds that have been clinically shown to protect against free…

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