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The Five Boro Bike Tour

John Jr. and I just completed the 12 mile Five Boro Bike Tour: What a neat event! John is nine-years-old and this is his fourth tour – he completed all...

Vitamin D Deficiency Linked to Uterine Fibroids

Inadequate levels of vitamin D may increase the risk for developing fibroids, according to a new study performed at National Institute of Environment and Health Science. Researchers selected 620 African-American...

Cycling With My 9-Year Old

John Jr., my 9-year old son, is an avid cyclist. He religiously cycles with me every morning, rain snow or sleet, after breakfast. As we travel 8 miles through steep hills...

Mercury: A Shock to Your Teeth & Your Health

If you have ever experienced what it’s like to have a filling implanted, replaced, or fixed, you fully understand the important hygienic consequences involved. But have you ever asked yourself...

The Many Benefits of Resveratrol

Sirtuin, or commonly called Sir-2 proteins have been shown to influence the process of aging, regulate transcription and programmed cell death in the body. According to a new study in...

A Valentine’s Day Bonus – Chocolate

Chocolate is produced from the seed of the tropical tree Theobroma cacao and has been cultivated for at least three millennia in Mexico, Central America and Northern South America. The...

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